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Charlie logged 3869 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    Gym 1.45 mi 00:12:30 08:37 pace

    Elliptical: 30 min for 3.65 miles
    Treadmill: 12.5 min for 1.45 miles
    Cycle: 12 min for 3.45 miles

  2. RUN
    Gym 2.7 mi 00:25 09:15 pace

    Elliptical: 30 min for 3.7 miles
    Treadmill: 25 min for 2.7 miles
    Cycle: 12 min for 3.45 miles

  3. RUN
    Gym 1.35 mi 00:12:00 08:53 pace

    Elliptical: 12 min for 1.35 miles
    Treadmill: 12 min for 1.35 miles
    Cycle: 12 min for 3.3 miles

  4. RUN
    Gym 1.55 mi 00:13:00 08:23 pace

    Elliptical: 30 min for 3.65 miles
    Treadmill: 13 min for 1.55 miles
    Cycle: 12 min for 3.5 miles

  5. RUN
    Gym 1.4 mi 00:12:00 08:34 pace

    Elliptical: 30 min for 3.8 miles
    Treadmill: 12 min for 1.4 miles
    Cycle: 12 min for 3.5 miles

  6. RUN
    Gym 1.5 mi 00:12:15 08:09 pace

    Elliptical: 30 min for 4.05 miles
    Treadmill: 12:15 for 1.5 miles
    Cycle: 12 min for 3.65 miles

    Feeling better today.

    • Lori H.
      Lori H.

      Happy to see this :) Glad you are feeling good

      8 months ago Like

    • Marie
      Marie

      Your pace is getting better and better!

      8 months ago Like

  7. RUN
    Gym 1.4 mi 00:12:00 08:34 pace

    Elliptical: 30 min for 3.8 miles
    Treadmill: 12 min for 1.4 miles
    Cycle: 12 min for 3.5 miles

    Good to get back to it after being under the weather for a few days.

  8. RUN
    Gym 2.7 mi 00:24 08:53 pace

    Elliptical: 30 min for 3.75 miles
    Treadmill: 12 min for 1.4 miles
    Cycle: 12 min for 3.7 miles
    Treadmill: 12 min for 1.3 miles

  9. RUN
    Gym 1.4 mi 00:12:00 08:34 pace

    Elliptical: 30 min for 3.6 miles
    Treadmill: 12 min for 1.4 miles
    Cycle: 12 min for 3.3 miles

  10. RUN
    Gym 1.1 mi 00:10:00 09:05 pace

    Elliptical: 26 min for 3.1 miles
    Treadmill: 10 min for 1.1 miles

  11. RUN
    Gym 1.25 mi 00:11:00 08:48 pace

    Elliptical: 30 min for 3.7 miles
    Treadmill: 11 min for 1.25 miles
    Cycle: 12 min for 3.45 miles

  12. RUN
    Gym 1.3 mi 00:12:00 09:13 pace

    Elliptical: 31 min for 4.1 miles
    Treadmill: 12 min for 1.3 miles
    Cycle: 31 min for 9.1 miles

  13. RUN
    Las Gaviotas from Gym 3.3 mi 00:30 09:05 pace

    Elliptical: 12 min for 1.45 miles
    Las Gaviotas loop: 30 min for 3.3 miles
    Cycle: 12 min for 3.45 miles

  14. RUN
    great Gym 1.45 mi 00:12:00 08:16 pace

    Elliptical: 12 min for 1.5 miles
    Treadmill: 12 min for 1.45 miles
    Cycle: 12 min for 3.5 miles

    Short session but a bit intense.

  15. RUN
    Gym 1.3 mi 00:12:00 09:13 pace

    Elliptical: 30 min for 3.7 miles
    Treadmill: 12 min for 1.3 miles
    Cycle: 12 min for 3.5 miles

  16. RUN
    Gym 1.25 mi 00:12:30 10:00 pace

    Elliptical: 30 min for 3.45 miles
    Treadmill: 12.5 min for 1.25 miles
    Cycle: 12.5 min for 3.3 miles

  17. Shared Photo

    Roads were slick but the snowy sidewalks were good...sometimes through virgin snow. Loved it!

  18. RUN
    Sawyer's Mill and Back 5.06 mi 01:00 11:51 pace

    Finally got to run through the snow today. Tried to stay on the sidewalks, which had more traction with the snow than the slick roads. Wonderful run with the sun out.

  19. Shared Photo

    We got about 10 inches of snow last night...rare for this area. Was going to run in the snow after shoveling the driveway. But four hours later decided to wait till tomorrow. Does shovelling count... read more

  20. RUN
    good City Hall Loop 5.2 mi 00:50 09:36 pace

    Elliptical: 12 min for 1.5 miles
    Outside run: 50 min for 5.2 miles
    Cycle: 12 min for 3.3 miles

    Can't believe there was still snow covering some of the sidewalks near the cemetary...some still... read more