Miles:
3874 total / 4 in 2015
Goal:

To get back into some serious running for 2015!

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Charlie logged 3874 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Gym 1.35 mi 00:15:00 11:06 pace

    Elliptical: 12 min for 1.35 miles
    Treadmill 15 min walk/run for 1.35 miles

    Ehhh....

  2. RUN
    Gym 1.6 mi 00:18 11:15 pace

    Elliptical: 12 min for 1.45 miles
    Treadmill: 18 min walk/run for 1.6 miles

    Baby steps...

  3. RUN
    Gym Treadmill 1.2 mi 00:15 12:42 pace

    Elliptical: 12 min for 1.4 miles
    Treadmill: 15 min alternating walk/run for 1.2 miles
    Cycle: 12 min for 3.3 miles
    First of many more miles in 2015...I hope!
    A very happy new year to you all!

  4. RUN
    Gym 1.45 mi 00:12:30 08:37 pace

    Elliptical: 30 min for 3.65 miles
    Treadmill: 12.5 min for 1.45 miles
    Cycle: 12 min for 3.45 miles

  5. RUN
    Gym 2.7 mi 00:25 09:15 pace

    Elliptical: 30 min for 3.7 miles
    Treadmill: 25 min for 2.7 miles
    Cycle: 12 min for 3.45 miles

  6. RUN
    Gym 1.35 mi 00:12:00 08:53 pace

    Elliptical: 12 min for 1.35 miles
    Treadmill: 12 min for 1.35 miles
    Cycle: 12 min for 3.3 miles

  7. RUN
    Gym 1.55 mi 00:13:00 08:23 pace

    Elliptical: 30 min for 3.65 miles
    Treadmill: 13 min for 1.55 miles
    Cycle: 12 min for 3.5 miles

  8. RUN
    Gym 1.4 mi 00:12:00 08:34 pace

    Elliptical: 30 min for 3.8 miles
    Treadmill: 12 min for 1.4 miles
    Cycle: 12 min for 3.5 miles

  9. RUN
    Gym 1.5 mi 00:12:15 08:09 pace

    Elliptical: 30 min for 4.05 miles
    Treadmill: 12:15 for 1.5 miles
    Cycle: 12 min for 3.65 miles

    Feeling better today.

    • Lori H.
      Lori H.

      Happy to see this :) Glad you are feeling good

      about 1 year ago Like

    • Marie
      Marie

      Your pace is getting better and better!

      about 1 year ago Like

  10. RUN
    Gym 1.4 mi 00:12:00 08:34 pace

    Elliptical: 30 min for 3.8 miles
    Treadmill: 12 min for 1.4 miles
    Cycle: 12 min for 3.5 miles

    Good to get back to it after being under the weather for a few days.

  11. RUN
    Gym 2.7 mi 00:24 08:53 pace

    Elliptical: 30 min for 3.75 miles
    Treadmill: 12 min for 1.4 miles
    Cycle: 12 min for 3.7 miles
    Treadmill: 12 min for 1.3 miles

  12. RUN
    Gym 1.4 mi 00:12:00 08:34 pace

    Elliptical: 30 min for 3.6 miles
    Treadmill: 12 min for 1.4 miles
    Cycle: 12 min for 3.3 miles

  13. RUN
    Gym 1.1 mi 00:10:00 09:05 pace

    Elliptical: 26 min for 3.1 miles
    Treadmill: 10 min for 1.1 miles

  14. RUN
    Gym 1.25 mi 00:11:00 08:48 pace

    Elliptical: 30 min for 3.7 miles
    Treadmill: 11 min for 1.25 miles
    Cycle: 12 min for 3.45 miles

    • Kate H.
      Kate H.

      Always great at mixing it up! Nice job. I've been running by your house a lot lately :-)

      about 1 year ago Like1 person

    • Pj M.
      Pj M.

      Good job Charlie..

      about 1 year ago Like

  15. RUN
    Gym 1.3 mi 00:12:00 09:13 pace

    Elliptical: 31 min for 4.1 miles
    Treadmill: 12 min for 1.3 miles
    Cycle: 31 min for 9.1 miles

  16. RUN
    Las Gaviotas from Gym 3.3 mi 00:30 09:05 pace

    Elliptical: 12 min for 1.45 miles
    Las Gaviotas loop: 30 min for 3.3 miles
    Cycle: 12 min for 3.45 miles

  17. RUN
    great Gym 1.45 mi 00:12:00 08:16 pace

    Elliptical: 12 min for 1.5 miles
    Treadmill: 12 min for 1.45 miles
    Cycle: 12 min for 3.5 miles

    Short session but a bit intense.

  18. RUN
    Gym 1.3 mi 00:12:00 09:13 pace

    Elliptical: 30 min for 3.7 miles
    Treadmill: 12 min for 1.3 miles
    Cycle: 12 min for 3.5 miles

  19. RUN
    Gym 1.25 mi 00:12:30 10:00 pace

    Elliptical: 30 min for 3.45 miles
    Treadmill: 12.5 min for 1.25 miles
    Cycle: 12.5 min for 3.3 miles

  20. Shared Photo

    Roads were slick but the snowy sidewalks were good...sometimes through virgin snow. Loved it!