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  • 6 miles
  • 01:00 time
  • 778 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Charlie P.'s Photo Charlie
    RUN
    Gym and Las Gaviotas Loop 5K 3.12 mi 00:30 09:36 pace

    Elliptical: 10 min for 1.1 miles
    Las Gaviotas loop
    Elliptical: 10 min for 1.2 miles
    Stairstepper: 10 min for 52 floors

    4 days ago   
  2. Charlie P.'s Photo Charlie
    FIT
    Gym

    Elliptical: 60 min for 7.45 miles

    5 days ago
  3. Charlie P.'s Photo Charlie
    RUN
    Gym and Las Gaviotas Loop 5K 3.12 mi 00:30 09:36 pace

    Elliptical: 10 min for 1.2 miles
    Las Gaviotas loop
    Elliptical: 10 min for 1.35 miles
    Stairstepper: 10 min for 51 floors

    6 days ago   
  4. Charlie P.'s Photo Charlie
    FIT
    Gym

    Elliptical: 35 min for 4.2 miles

    11 days ago
  5. Charlie P.'s Photo Charlie
    FIT
    Gym

    Elliptical: 65 min for 7.3 miles

    14 days ago
  6. Charlie P.'s Photo Charlie
    RUN
    Sawyer's Mill and Back 5.06 mi 00:53 10:28 pace

    Nice to run the neighborhoods in some nice weather.

    17 days ago   
  7. Charlie P.'s Photo Charlie
    FIT
    Gym

    Elliptical: 35 min for 4.3 miles
    Stairstepper: 10 min for 51 floors

    18 days ago
  8. Charlie P.'s Photo Charlie
    RUN
    Gym and Las Gaviotas Loop 5K 3.12 mi 00:30 09:36 pace

    Elliptical: 10 min for 1.15 miles
    Run: 3.12 mile loop around Las Gaviotas
    Elliptical: 10 min for 1.15 miles

    Had to get back to the gym in a hurry and hoping the one stall in the bathroom was open.... read more

    19 days ago   
  9. Charlie P.'s Photo Charlie
    FIT
    Gym

    Elliptical: 35 min on random, level 12 for 4.25 miles
    Stairstepper: 10 min on random, level 12 for 53 floors.

    Took my running gear to run the hills and bridges of Annapolis while visiting my daugh... read more

    20 days ago
    • Marie
      Marie
      Marie

      Very nice workout! And Annapolis is beautiful so walking or running around town is lovely!

      20 days ago • Like

    • Pj M.
      Pj M. Nice Job
      Pj M. Nice Job:

      Great workout today Charlie..

      20 days ago

    • Kimberly C.
      Kimberly C.
      Kimberly C.

      Hope u had a great visit too nice workout!

      19 days ago • Like

  10. Charlie P.'s Photo Charlie
    RUN
    Gym and Las Gaviotas Loop 5K 3.12 mi 00:32 10:15 pace

    Elliptical: 10 min on random, level 12 for 1.15 miles
    Outside run for 3.1 miles
    Elliptical: 10 min on random, level 12 for 1.15 miles

    25 days ago   
  11. Charlie P.'s Photo Charlie
    FIT
    Gym

    Elliptical: 35 min on random, level 12 for 4.1 miles

    26 days ago
  12. Charlie P.'s Photo Charlie
    FIT
    Gym

    Elliptical: 30 min on random, level 12 fro 3.4 miles

    about 1 month ago
  13. Charlie P.'s Photo Charlie
    RUN
    Bells Mill Park Loop with 3 H... 4.93 mi 00:50 10:08 pace

    Bells Mill Park run plus some hill repeats.
    Warm but nice out.

    about 1 month ago   
  14. Charlie P.'s Photo Charlie
    FIT
    Gym

    Elliptical: 45 min on random, level 12 for 5.1 miles

    about 1 month ago
  15. Charlie P.'s Photo Charlie
    RUN
    Gym and Las Gaviotas Loop 5K 3.12 mi 00:28 08:58 pace

    Elliptical: 10 min on random, level 12 for 1.15 miles
    Las Gaviotas Loop
    Elliptical: 12 min on random, level 12 for 1.3 miles

    Got to the gym before I found out about Boston...What a terrible tradeg... read more

    about 1 month ago   
    • Pj M.
      Pj M.
      Pj M.

      Glad you're okay.. Good workout!

      about 1 month ago • Like

    • Marie
      Marie
      Marie

      Nice solid workout Charlie! Thought of you and your Boston experience yesterday (and wore my hat today!).

      about 1 month ago • Like • 1 person

  16. Charlie P.'s Photo Charlie
    RUN
    Dismal Swamp Stomp Half Marathon 13.12 mi 02:33 11:41 pace

    A lot of walking towards the end but got it done for #7.

    Great to see a lot of DMers and locals running and cheering!

    about 1 month ago   
  17. Charlie P.'s Photo Charlie
    RUN
    Bells Mill Park Loop with 2 H... 4.4 mi 00:45 10:13 pace

    Same as Tuesday but a tad bit warmer.

    about 1 month ago   
  18. Charlie P.'s Photo Charlie
    RUN
    Bells Mill Park Loop with 2 H... 4.4 mi 00:50 11:21 pace

    Bells Mill Park 6K run plus two hill repeats.

    about 1 month ago   
  19. Charlie P.'s Photo Charlie

    Disney added a couple of races to the Goofy and call it the Dopey. A 5K on Thursday, 10K on Friday, Half Marathon on Saturday and Marathon on Sunday. You get a medal for each race, the Goofy medal... read more

    about 1 month ago
  20. Charlie P.'s Photo Charlie
    RUN
    Oak Grove Lake Park Five Loops 8.07 mi 01:25 10:31 pace

    Nice cool and sunny day. Great to see Kate H. and her hubby running their laps.

    about 1 month ago