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Entries

  1. Charlie P.'s Photo Charlie
    FIT
    alright Back to the Gym

    Elliptical: 30 min for 3.73 miles
    Cycle: 30 min for 8.55 miles
    Stairstepper: 12 min for 63 floors

    The dusting of snow was pretty outside and wanted to run but the wind was blowing hard and cold an... read more

    about 22 hours ago
  2. Charlie P.'s Photo Charlie
    RUN
    alright Virginia is for Lovers 14K pl... 9.2 mi 01:25 09:14 pace

    Started well but fatigue caught up to me. Glad to run it all and finish. Official time was: 1:17:48

    Great to see all the DMers and local runners!

    Happy running to you all!

    2 days ago
  3. Charlie P.'s Photo Charlie
    Shared Photo

    Virginia is for Lovers 14K Swag. J&A Racing always gives out good stuff!

    2 days ago
  4. Charlie P.'s Photo Charlie
    RUN
    alright Sawyer's Mill and Back 5.06 mi 00:46 09:05 pace

    Been under the weather since Sunday. Felt good to get out.

    Happy running to you all!

    4 days ago   
  5. Charlie P.'s Photo Charlie
    RUN
    great Went to the Gym to get my wor... 8.46 mi 01:16 08:59 pace

    Elliptical warm up: 10 min for 1.25 miles
    Outside run on Cedar Road for 8.46 miles
    Cycle: 21 min for 6.1 miles
    Stairstepper: 12 min for 64 floors

    First time since May to run 20 miles or more for t... read more

    8 days ago   
  6. Charlie P.'s Photo Charlie
    RUN
    good Gym work 3.4 mi 00:30 08:49 pace

    Warmup cycle: 20 min for 5.65 miles
    Treadmill: 30 min for 3.4 miles
    Stair Stepper: 20 min for 102 floors

    A little something before the weekend.

    You all have a great running/racing weekend!

    10 days ago
  7. Charlie P.'s Photo Charlie
    RUN
    great Bell's Mill Park Hill Work 5.54 mi 00:50 09:01 pace

    Went to meet up with Kate H., Lori H., and Marie at Bell's Mill Park to do some hill work. Warm up going around the North part of the course and then the South part before running five hill repeats... read more

    12 days ago   
  8. Charlie P.'s Photo Charlie
    FIT
    good

    Elliptical: 32 mins on random, level 10 for 4.1 miles
    Cycle: 32 mins on random, level 10 for 9.2 miles
    Stairstepper: 12 min on random, level 12 for 62 floors

    Muscles sore from yesterday's run, but... read more

    13 days ago
  9. Charlie P.'s Photo Charlie
    RUN
    good Sawyer's Mill and Back 5.06 mi 00:45 08:53 pace

    Wasn't able to get a run in during the weekend but the rest did the leg good. Only a dull ache, so not bad.

    Happy running and training to you all!

    14 days ago   
  10. Charlie P.'s Photo Charlie
    FIT
    alright Gym Work

    Elliptical: 65 min for 8.3 miles
    Stairstepper: 10 min for 51 floors

    Calf still bothering me. I'll try a small run this weekend.

    Happy weekend of running to you all!

    17 days ago
  11. Charlie P.'s Photo Charlie

    Registration for the 5th Marine Corps Historic Half on 20 May is now open. (http://www.marinemarathon.com/Historic_Half.htm)

    This will be my fifth year in a row...Anyone else doing it?

    19 days ago
  12. Charlie P.'s Photo Charlie
    RUN
    alright Testing...test...3...2...1. T... 1.15 mi 00:10:30 09:07 pace

    Warm up on the Cycle: 12 min for 3.35 miles...no problems
    Elliptical: 16 min for 2.2 miles...felt pretty good
    Treadmill: 10.5 min for 1.15 miles, walked the last 0.15 miles

    Have been resting my ca... read more

    20 days ago
  13. Charlie P.'s Photo Charlie
    Shared Photo

    #dailymission What's the best prize you ever won at a race (earned or by chance)?
    This wasn't earned or won, but given by an 'Angel' before a race and means more to me than any award or medal. Than... read more

    20 days ago
  14. Charlie P.'s Photo Charlie
    RUN
    injured Mud in Your Eye 6K, XC #2 of 3 3.73 mi 00:35 09:20 pace

    Tried to run a warm up with Marie as she tried out her new XC shoes. Convinced her to run up the hill to try them out. About a fourth of the way up, she came out of her shoe and I felt a cramping ... read more

    23 days ago
    • Kate H.
      Kate H.
      Kate H.

      Boo on that. Hope it's nothing that a few days won't resolve. Still got some miles in! And good to hang with the crew.

      23 days ago • Like

    • Show 21 more comments...
    • Jen
      Jen
      Jen

      Agh! Injuries are the worst!!! I have dealt with IT band stuff so much... hope you feel better and get back to it quickly!!!

      22 days ago • Like

    • Steve Shep
      Steve Shep
      Steve Shep

      Hoping you're feeling better now Charlie and that the issue turned out to be primarily cramping, vice anything more serious. Good work out there at the MIYE run...what a warrior you are :)

      21 days ago • Like

  15. Charlie P.'s Photo Charlie
    RUN
    great Bells Mill Park Hill Work 7.15 mi 01:03 08:48 pace

    Needed some hill work so hit the hills at Bells Mill Park. Ran around the flatter North section for a warm up then ran the South hill course three times and then one more up and back to finish as ... read more

    25 days ago
  16. Charlie P.'s Photo Charlie
    FIT
    good Just the Elliptical

    Elliptical: 62 min on random, level 10 for 8.15 miles

    Was going to blow off doing anything today but I needed to go. They must have turned up the temp at the gym because I was dripping and sloshin... read more

    26 days ago
  17. Charlie P.'s Photo Charlie
    Shared Photo

    #dailymission What was your favorite race of 2011?
    Okay...If I have to pick just one it has to be the one in Beantown finishing with my daughter!

    26 days ago
  18. Charlie P.'s Photo Charlie
    RUN
    good Getting my lazy butt to the g... 3.3 mi 00:30 09:05 pace

    Treadmill: 30 min
    Warm up: 4 mph x 2 min
    Run: 6.5 mph x 1 mi, 7 mph x 1 mi, 7.5 mph x 1 mi
    Cool down: 4 mph x 2 min
    Cycle: 30 min on random, level 10 for 8.15 miles

    Had to work off all those nacho... read more

    27 days ago
    • Steve Shep
      Steve Shep
      Steve Shep

      Good work Charlie. Lots of fun stuff there, particularly the ramping up into the speedier zones for a few mins per time...nice! I was sorry to have to miss you guys (and you personally, once again!) last night. Mmmmm, nachos!

      27 days ago • Like

    • Show 21 more comments...
    • Charlie P.
      Charlie P.
      Charlie P.

      Thank you all! You all are too kind with your compliments!

      26 days ago • Like

    • Beth L.
      Beth L.
      Beth L.

      Great total workout, Charlie!

      26 days ago • Like

  19. Charlie P.'s Photo Charlie
    FIT
    Gym Work

    Elliptical: 65 min on random, level 10 for 8.35 miles
    Stair stepper: 12 min on random, level 12 for 72 floors.
    PT exercises for 30 min.

    29 days ago
  20. Charlie P.'s Photo Charlie
    RUN
    great Mud in Your Eye series 5K plu... 4.5 mi 00:40 08:53 pace

    Sunny, cold and fabulous! Not my running, but being able to run it with so many of you awesome DMers out there. Started off pretty well but the pace and stride really fell off after the first mil... read more

    30 days ago