Miles:
878 total / 0 in 2014
Goal:

Consistent and comfortable sub 45 10ks and sub 1:39 1/2 marathons. 10k PB 45:28 1/2 PB 01:39:40 Marathon PB 3:51

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Charles logged 878 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. VELO
    great Epping off road to High Beach 26 mi

    Very muddy in the forest still but getting better. Stopped at the tea hut for tea and cake before heading back via the canal for a drier route back. Nice to cycle the 10 milesreturn leg of one of m... read more

  2. Shared Photo

    Extended bike ride home this evening. CW to Greenwich to see the Cutty Sark then along to the Woolwich Ferry and back north and along the Greenway back home

    Took this pic by the Thames Barrier; sh... read more

  3. RUN
    alright Vicy Park 10k 10 km 00:53 08:28 pace

    Zzzzzz. So tired! Hopefully just post marathon tiredness coupled with humid conditions!

    :-/

  4. RUN
    great Wapping High St. 8 km 00:44 08:51 pace

    First run post marathon - chill & chat with Emma. Initial niggles with knees and hamstrings etc. but they eventually sorted themselves and it was quite a pleasant run.

    Nice to be out for the h... read more

    • Dean N.
      Dean N.

      Glad to here all ok charles, wish had luxury of training for heck of it. But now training for Milton Keynes half July 8th.

      about 2 years ago Like1 person

    • Charles H.
      Charles H.

      Nice one, thanks Dean. TBH with the performance you managed in the in the MK marathon you'll be fine for the 1/2,

      What time are you after? I managed a 1:49 PB in Reading 4 weeks before MK.

      about 2 years ago Like

  5. RUN
    great Milton Keynes Marathon 26.2 mi 03:51 08:49 pace

    It poured with rain, it was 6'c, we had 25mph winds and parts of the course were waterlogged.

    Given that I'm pretty pleased with a solid sub 4 hours!

    Was pretty comfortable up to 19 wh... read more

    • Duncan E.
      Duncan E. You're an Inspiration
      You're an Inspiration:

      Well played old chap! You properly nailed it! You got a PB in totally non-PB conditions! You've worked really hard and deserve the success!

      over 2 years ago

    • Dean N.
      Dean N.

      Charles very solid performance, great strong end to race. Well done.

      over 2 years ago Like

    • Joyce T.
      Joyce T. You're an Inspiration
      You're an Inspiration:

      Wow - that is an amazing achievement in most appalling conditions! Truly inspired by you :) Well done!

      over 2 years ago

    • Emma M.
      Emma M.

      Great time Charles, particularly given the conditions!!

      over 2 years ago Like

  6. RUN
    great 2 mile check out 2.17 mi 00:19 08:43 pace

    It finally stopped raining long enough for last check out run before tomorrow!

  7. RUN
    great Ole Faithful 4.12 mi 00:37 08:58 pace

    Last 'long' easy run. Just another 2 miles on Saturday before the main event.

    • Dean N.
      Dean N.

      With you on that one charles, I got 30min and 20min before Sunday.Roll on MK Marathon

      over 2 years ago Like

    • Barry J.
      Barry J. Good Luck
      Good Luck:

      All the best on Sunday from Canada, Charles! No sweat, you've put in the miles, trust the training!

      over 2 years ago

  8. RUN
    great Wapping Woods 4.2 mi 00:37 08:48 pace

    First of the last 3 super easy runs this week.

  9. RUN
    great JC farewell run 5.4 km 00:28 08:20 pace

    Same route we ran exaclty 2 years ago as founding members of the unofficial running club. Destroyed back then, a chill and chat now!

  10. RUN
    great Tower 10k 10 km 00:50 08:02 pace

    Ran with Ian.

  11. RUN
    Ole' Faithful - Isle of Dogs 4.2 mi 00:33 07:51 pace

    Training plan 4 miler.

  12. RUN
    good CW to Westminster Bridge loop. 12 mi 01:40 08:20 pace

    CW to Westminster Bridge and back. Final "long run".

  13. RUN
    6k tower route 6 km 00:50 13:24 pace

    After work run.

  14. RUN
    Mudchute Park 8k (including d... 8 km 00:48 09:39 pace

    Recovery run with Christian, Keith and John. Lovely pace once the others had run ahead (Barry & Ian) at a pace that we could easily chill and chat at.

    Nice not to have to push too hard and en... read more

  15. RUN
    great Reading 1/2 marathon 13.2 mi 01:40 07:33 pace

    Bang! And the PB is gone!

    Was in 2 minds whether to run this at marathon or 1/2 mara pace but once I saw the guy with the 1:40 pacer flag I thought - why not try for 1:40 and see how long I can su... read more

    • Joyce T.
      Joyce T. You're an Inspiration
      You're an Inspiration:

      Well done Charles!!!!!

      over 2 years ago

    • Show 2 more comments...
    • Charles H.
      Charles H.

      Thanks all, I'm really pleased with the result. 5 mins quicker than 5 weeks a go and 10 mins quicker than my 1st 1/2 3.5 years ago :o)

      over 2 years ago Like

    • Emma M.
      Emma M.

      Impressive run Charles. Congratulations on the new PB!

      over 2 years ago Like

  16. RUN
    tired Vicky Park 10k 10 km 00:45 07:19 pace

    Out with Duncan (official 45 min pace setter), Ian and Keith to get 45 min 10k.

    Held on 'till the park then had to let them go as pace too quick (easily sub 45 min). Kept the gap consistent a... read more

    • Keith D.
      Keith D. Great Performance
      Great Performance:

      You nailed that PB, so excellent work on setting a very respectable 10k time! Good luck for Reading on Sunday, should be a blast.

      over 2 years ago

  17. RUN
    good QCG 12 km 00:56 07:27 pace

    'Brisk' :-/

    Started out with Duncan setting a quick pace for us QCG'ers (Ian, Keith, Barry and Ed). Once he'd set off to complete his 10k Ian and Keith led the way.

    Managed t... read more

    • Keith D.
      Keith D. Great Performance
      Great Performance:

      Another monumental run that will be remembered fondly. I'm still going to wonder where we "lost" that km for quite sometime. Thanks for also helping to conclude which way is quicker (or not!) off the bridge at 3 Mills.

      over 2 years ago

    • Duncan E.
      Duncan E. Great Performance
      Great Performance:

      Epic run fellas! With this form we need some half marathons and 10ks in the calendar post marathon.

      over 2 years ago

    • Brad B.
      Brad B.

      Getting quicker all the time... :-)

      over 2 years ago Like