Charles
Very muddy in the forest still but getting better. Stopped at the tea hut for tea and cake before heading back via the canal for a drier route back. Nice to cycle the 10 milesreturn leg of one of m... read more
- Miles:
- 878 total / 0 in 2013
- Goal:
Consistent and comfortable sub 45 10ks and sub 1:39 1/2 marathons. 10k PB 45:28 1/2 PB 01:39:40 Marathon PB 3:51
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Charles logged 878 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
great Epping off road to High Beach 26 mi
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Extended bike ride home this evening. CW to Greenwich to see the Cutty Sark then along to the Woolwich Ferry and back north and along the Greenway back home
Took this pic by the Thames Barrier; sh... read more
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RUN
alright Vicy Park 10k 10 km 00:53 08:28 pace
Zzzzzz. So tired! Hopefully just post marathon tiredness coupled with humid conditions!
:-/
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RUN
great Wapping High St. 8 km 00:44 08:51 pace
First run post marathon - chill & chat with Emma. Initial niggles with knees and hamstrings etc. but they eventually sorted themselves and it was quite a pleasant run.
Nice to be out for the h... read more
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RUN
great Milton Keynes Marathon 26.2 mi 03:51 08:49 pace
It poured with rain, it was 6'c, we had 25mph winds and parts of the course were waterlogged.
Given that I'm pretty pleased with a solid sub 4 hours!
Was pretty comfortable up to 19 wh... read more
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You're an Inspiration:
Well played old chap! You properly nailed it! You got a PB in totally non-PB conditions! You've worked really hard and deserve the success!
about 1 year ago
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Charles very solid performance, great strong end to race. Well done.
about 1 year ago • Like
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You're an Inspiration:
Wow - that is an amazing achievement in most appalling conditions! Truly inspired by you :) Well done!
about 1 year ago
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Great time Charles, particularly given the conditions!!
about 1 year ago • Like
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RUN
great 2 mile check out 2.17 mi 00:19 08:43 pace
It finally stopped raining long enough for last check out run before tomorrow!
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RUN
great Ole Faithful 4.12 mi 00:37 08:58 pace
Last 'long' easy run. Just another 2 miles on Saturday before the main event.
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With you on that one charles, I got 30min and 20min before Sunday.Roll on MK Marathon
about 1 year ago • Like
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Good Luck:
All the best on Sunday from Canada, Charles! No sweat, you've put in the miles, trust the training!
about 1 year ago
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RUN
great JC farewell run 5.4 km 00:28 08:20 pace
Same route we ran exaclty 2 years ago as founding members of the unofficial running club. Destroyed back then, a chill and chat now!
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RUN
good CW to Westminster Bridge loop. 12 mi 01:40 08:20 pace
CW to Westminster Bridge and back. Final "long run".
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RUN
Mudchute Park 8k (including d... 8 km 00:48 09:39 pace
Recovery run with Christian, Keith and John. Lovely pace once the others had run ahead (Barry & Ian) at a pace that we could easily chill and chat at.
Nice not to have to push too hard and en... read more
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RUN
great Reading 1/2 marathon 13.2 mi 01:40 07:33 pace
Bang! And the PB is gone!
Was in 2 minds whether to run this at marathon or 1/2 mara pace but once I saw the guy with the 1:40 pacer flag I thought - why not try for 1:40 and see how long I can su... read more
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You're an Inspiration:
Well done Charles!!!!!
about 1 year ago
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Thanks all, I'm really pleased with the result. 5 mins quicker than 5 weeks a go and 10 mins quicker than my 1st 1/2 3.5 years ago :o)
about 1 year ago • Like
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Impressive run Charles. Congratulations on the new PB!
about 1 year ago • Like
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RUN
tired Vicky Park 10k 10 km 00:45 07:19 pace
Out with Duncan (official 45 min pace setter), Ian and Keith to get 45 min 10k.
Held on 'till the park then had to let them go as pace too quick (easily sub 45 min). Kept the gap consistent a... read more
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Great Performance:
You nailed that PB, so excellent work on setting a very respectable 10k time! Good luck for Reading on Sunday, should be a blast.
about 1 year ago
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RUN
good QCG 12 km 00:56 07:27 pace
'Brisk' :-/
Started out with Duncan setting a quick pace for us QCG'ers (Ian, Keith, Barry and Ed). Once he'd set off to complete his 10k Ian and Keith led the way.
Managed t... read more
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Great Performance:
Another monumental run that will be remembered fondly. I'm still going to wonder where we "lost" that km for quite sometime. Thanks for also helping to conclude which way is quicker (or not!) off the bridge at 3 Mills.
about 1 year ago
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Great Performance:
Epic run fellas! With this form we need some half marathons and 10ks in the calendar post marathon.
about 1 year ago
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Getting quicker all the time... :-)
about 1 year ago • Like
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Charles
Glad to here all ok charles, wish had luxury of training for heck of it. But now training for Milton Keynes half July 8th.
about 1 year ago • Like • 1 person
Nice one, thanks Dean. TBH with the performance you managed in the in the MK marathon you'll be fine for the 1/2,
What time are you after? I managed a 1:49 PB in Reading 4 weeks before MK.
about 1 year ago • Like