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Charles F. did a fitness workout: Another good physical...
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Another good physical therapy visit, it was nice to do some sort of workout. I am gaining more range of motion in my knee. Overall the physcial therapist is very happy with how I am progressing. I started with the stationary bike for 10 minutes. The last visit I could barely get the pedal around. This time I was able to do this right from the start. After that I did various exercises with the balance board, pro stretch, swiss ball, and some of the at home exercises. The part that I am having the most difficulty with is the lower part of my calf, which is normal for this type of surgery. It is locking up on me, especially first thing in the morning when I get out of bed. I was not anticipating that, but it is good to hear it is normal. Have a great day everyone!