Miles:
1332 total / 21 in 2013
Goal:

1. Fox Valley Marathon 2. CrossFit 3X and Run 3X a week

Charles F. swam: Good workout in the p...

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  • 1 miles
  • 00:40 time
  • 50:16 pace
  • 361 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Swim workout 1400 yd 00:40 50:17 pace

Good workout in the pool again. 4th workout the pool the past couple of weeks. I have increased my distance by 500 yards since the first one. I did my first 200 tonight, that felt good. I am hoping to get in about 7 more swims before surgery next month.
2X100
4X150
1X200
4X100

about 1 year ago

  • Ben K.P
    Ben K.
    Ben K.

    Hey Charles. I'm sorry I missed this post a couple days ago. I see you saw my injury. What a crazy year this is turning out to me. Good luck with your surgery next month - I hope you are able to make a speedy recovery.

    about 1 year ago • Like • 1 person