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- 1777 total / 192 in 2014
Charles F. swam: Good workout in the p...
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- 1 miles
- 00:40 time
- 50:16 pace
- 361 calories
Good workout in the pool again. 4th workout the pool the past couple of weeks. I have increased my distance by 500 yards since the first one. I did my first 200 tonight, that felt good. I am hoping to get in about 7 more swims before surgery next month.