Miles:
1332 total / 21 in 2013
Goal:

1. Break my 5K PR(21:21) 2. finish a 5K in under 20 minutes 3. CrossFit 3X and Run 3X a week

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:32 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

This user's posts are only viewable to their friends.