Site:
http://chuckcova.blogspot.com/
Miles:
8692 total / 756 in 2013
Goal:

To Major on the Majors. To be an ambassador for running and triathlon. To lead others to freedom through activity.

Chuck Cova did a weights workout: Wow, it feels great t...

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SuperSet Series II 00:45

Wow, it feels great to be back in the gym. Since I can't run, decided this would be a fine alternative (normally I skip the gym in the summer months).
3x thru each superset of:
Superset 1: Pull-ups to 60 second Front Plank hold
Superset 2: Cable Kickbacks in Squat Position to Suitcase Deadlift
Superset 3: Stability Ball Pike to Horizontal Pull-up
Superset 4: Overhead Push Press to Burpees

11 months ago