- Site:
- http://chuckcova.blogspot.com/
- Miles:
- 8689 total / 753 in 2013
- Goal:
To Major on the Majors. To be an ambassador for running and triathlon. To lead others to freedom through activity.
Chuck Cova rode: Went from short ints ...
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- 14 miles
- 00:45 time
- 18.9 pace
- 511 calories
- details
alright
Revolver
14.2
mi
00:45
18.9mph pace
Went from short ints in the pool this morning to short ints on the bike tonight.
16 x 1:00 on, 1:00 off.
Gonna try and have a couple of easy days now, and be somewhat ready for the 20k snowshoe race on Saturday :-)
oh wowzers...that's a crazy long snowshoe race...recover well!
over 1 year ago • Like
WOW! um. Have fun.(?) :)
over 1 year ago • Like
Awesome Chuck. Real glad to see these couple nice workouts. Good plan for the couple EZ ones and then...BAM a crazy man's race on Sat!
over 1 year ago • Like
Thanks all. Looking forward to a fun weekend :-)
over 1 year ago • Like
great job, Chuck! that 20k sounds fun!
over 1 year ago • Like
Great job Chuck. Good luck in the shoe's.
over 1 year ago • Like
Excellent ride Chuck. Great pace too!!
over 1 year ago • Like
Where are you going to race anyway? Nice workout.
over 1 year ago • Like
Hey Bob - Tehquamonon Falls
over 1 year ago • Like
There's bound to be snow up there!
over 1 year ago • Like
Super! Good luck with the race!
over 1 year ago • Like
Super work,Chuck......Nice 14 miler workout!!!
over 1 year ago • Like
ah - making me wish we had more snow in WI this year. I didn't snowshoe once! I'll have to pay attention to what an easy workout for you looks like. Happy luck to you in your race!
over 1 year ago • Like