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To Major on the Majors. To be an ambassador for running and triathlon. To lead others to freedom through activity.
Chuck Cova rode: Went from short ints ...
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- 14 miles
- 00:45 time
- 18.9 pace
- 511 calories
Went from short ints in the pool this morning to short ints on the bike tonight.
16 x 1:00 on, 1:00 off.
Gonna try and have a couple of easy days now, and be somewhat ready for the 20k snowshoe race on Saturday :-)