Miles:
1539 total / 0 in 2018
Goal:

2014 Build Speed < 2 hr half in August 4 hrs minimum of training a week

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Charlene logged 1539 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 2.29 mi 00:29 12:26 pace

    Hot hot pavement , 21 °C, 0mph SW, 49%

  2. RUN
    great 1.51 mi 00:17 11:26 pace

    , 21 °C, 0mph SW, 49%

  3. RUN
    great 2.29 mi 00:26 11:30 pace

    Good , sunny, warm & sweaty , 11 °C, 14mph S, 62%

  4. RUN
    great 5.35 km 00:41 12:19 pace

    , -ugh

  5. RUN
    great 00:09:30

    Worked hard to just try 1 mile @ race pace, -

  6. RUN
    good After work 4.23 km 00:30 11:24 pace

    Ran after work

    Prepping for half mary

  7. VELO
    good No treddies 3.5 mi 00:18 11.7mph pace

    My legs they burn !!!! Need more biking mixed in

  8. RUN
    great 3.95 mi 00:43 10:52 pace

    Warm so sunny so warm :), 8 °C, WC: 5 °C, 11mph S, 57%

  9. RUN
    great 1.97 mi 00:22 11:08 pace

    Up hill and sunny

    Warmish in a long sleeve t-shirt, 5 °C, WC: 1 °C, 9mph S, 45%

  10. RUN
    great Ingraham Trail 1.28 mi 00:13:30 10:31 pace

    , 0 °C, WC: -5 °C, 15mph E, 47%

    • Charlene S.
      Charlene S.

      Automated posting from ismoothrun needs some help :) I'm not a heartless robot

      over 4 years ago Like

  11. RUN
    up the trail 3.4 mi 00:42 12:24 pace

    slow but fun - those hills can be vicious

  12. RUN
    good 30 secs sprints 1.01 mi 00:12:40 12:32 pace

    30 second sprints
    Walk/run 1 minute

    +6 and in short sleeves

  13. RUN
    good Running in positive temps in ... 2.45 mi 00:28 11:30 pace

    Felt wonderful but my ears were a tad bit cold

    Prepping for the Olympians to visit in June

  14. RUN
    good The trail 2 mi 00:25 12:20 pace

    Beautiful day !!

  15. RUN
    good Quick one 1.25 mi 00:12:00 09:33 pace

    Just out to burn off the stress chemicals

  16. RUN
    good Ugh - starting from the bottom 1.84 mi 00:25 13:37 pace

    Getting over a chest cold

    Starting over once again

  17. RUN
    good Post work 2.64 mi 00:29 10:59 pace

    Getting better

    Happier :)

  18. RUN
    good After work destress 2.38 mi 00:27 11:19 pace

    Sometimes sharing a bathroom with colleagues make a run necessary

    Either I snap or sweat

  19. RUN
    good 3.4 mi 00:45 13:14 pace

    Slow running down a ski doo trail

    Surprisingly hard but fun

  20. RUN
    good Sloggish 2.68 km 00:20 12:00 pace

    Ug

    Are too much at dinner