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Charlene logged 1613 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    blah Neighborhood Run 4 mi 00:38 09:24 pace

    Had to cut this run short today, i have caught a chest cold virus, I shouldn't of tried to go out but thought nice and easy would be okay. Then i started wheezing so i went on home and have do... read more

    • Mel C. Feel Better
      Feel Better:

      So sorry you're ill, Charlene! :( Rest up and come back strong!

      over 1 year ago

    • Terry B.
      Terry B.

      Take care of yourself and we will see you soon

      over 1 year ago Like

    • Della
      Della

      hope you feel better real soon :( rest up !

      over 1 year ago Like

  2. RUN
    good Trail Run 3 mi 00:34 11:26 pace

    Lots of hills and trails today, loved it. Finally have a chance to post my runs and workouts here, been a crazy busy week with no extra time for anything. Was suppose to meet the boot camp group he... read more

    • Mel C. You're an Inspiration
      You're an Inspiration:

      They missed out! You were busy this week, Charlene!

      over 1 year ago

    • Terry B.
      Terry B.

      I can't say it enough.Glad to see you back!! So many that was on when I first talked to you are gone.Nice Workout!!

      over 1 year ago Like1 person

    • Charlene H.
      Charlene H.

      Thank you both, Terry and Mel!

      over 1 year ago Like1 person

  3. RUN
    good TGIF Run :) 6 mi 00:56 09:20 pace

    Pace a little slower today but still a good run feeling strong. Been a hectic and very busy work week to top it of, TGIF!!!

  4. FIT
    good Boot Camp with weights today! 00:40

    Feeling stronger after 8 weeks of boot camp, just not faster....oh well, running strong and feeling good and that's all that matters. :)

  5. RUN
    good Mid-Week Run 5.1 mi 00:46 09:02 pace

    Good run, sun shining, temps in the high 60's! Perfect day! :)

  6. FIT
    Boot Camp Day 00:40

    Such a busy week, at least i made it to the gym for a circuit workout of legs and abs. I'm sure i'm going to feel this tomorrow.

  7. FIT
    good Hiking along the Orcutt hills 2 mi

    Great hike with my grand daughter on Monday. She loves to hike and run along the trails. Special time with her, i wouldn't trade it for anything. Back to running another day.

  8. RUN
    good Full Moon Long Run 10 mi 01:31 09:03 pace

    Beautiful night evening with the full moon shinning in the clear skies. Good run for being up since 3:00 am and working all day. Have to admit i took a short nap and then a large cup of coffee befo... read more

  9. RUN
    alright Windy Run 5.02 mi 00:46 09:13 pace

    Feeling a little more fatigued today, no surprise after a tough leg workout at the gym yesterday and then a nonstop evening at work.....feeling it today. I keep thinking it will get easier but it&#... read more

    • Mel C.

      Nice run on tired legs! Hope you enjoyed your time with your Granddaughter!

      over 1 year ago Like

  10. FIT
    good Back to the gym. 00:40

    Started out feeling sluggish but by the time i was warmed up i was going strong. Only 4 hours sleep before so it didn't take long for me to fall back to sleep for a couple of hours. Home and r... read more

    • Mel C.

      Nice work at the gym and little sleep, Charlene! Hope you caught up an your rest!

      over 1 year ago Like1 person

  11. RUN
    good Cold Run!! 4.84 mi 00:44 09:05 pace

    I have to admit i'm a wimp when it gets cold. Waited till i had to run before getting ready for work and it was still only 43 degress.....brrrrrrr and with the cold winds it felt colder! Got i... read more

  12. FIT
    good Boot Camp at the gym 00:40

    Didn't want to get up at 5:00 am today......but i forced myself up and out. Good workout even with me feeling a little fatigued. Best yet was getting in a 2 hour nap before heading to work for... read more

  13. RUN
    good Recovery Run 4.26 mi 00:38 09:01 pace

    Was sore today after yesterday's hike but manage to run without my legs and glutes feeling fatigued. Temps are back in the low 50's with cloudy skies and more rain coming. Hard to believe... read more

  14. Shared Photo

    At the top.

  15. Shared Photo

    View from the top of Grass Mountain..

  16. FIT
    good Grass Mountain Hike 6 mi 03:05 30:51 pace

    Great hike with great friends today! Up to 3400 feet elevation in the Los Padres National Forest. Green and beautiful view from the top. Good day but it's back to running tomorrow

  17. FIT
    good Boot camp in the park 00:01:30

    Loved all the jump squats, jump lunges, burpees and mountain climbers on this beautiful day in the park :) then it was off for some hiking up to the water towers in our Orcutt hills.....beautiful g... read more

  18. RUN
    good Warm up 2 mi 00:19 09:30 pace

    Good warmup with another warm sunshine day :)) then it was on to another session of boot camp class!

  19. RUN
    good TGIF Run 4.38 mi 00:41 09:20 pace

    Warm temps are back :)) nice and easy run in the warm sun!

  20. FIT
    Boot Camp Class 00:40

    Up at 5:00 am to get this workout in.....good thing it was such a busy day....too busy but i finally made it home and heading to get some zzzzzzzzzzzz's before i fall sleep on my keyboard her.... read more