Miles:
7744 total / 0 in 2019
Goal:

After over 3 year of the "Dream", I DID IT! Going to Boston in 2016!!!

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Charlene logged 7744 miles.

Last workout about 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    6 mi 00:52 08:39 pace

    Nice and early with Whitt

  2. RUN
    6.33 mi 00:57 09:00 pace

    HP run with Ben, Gregory, Steph and Chelsea

  3. RUN
    3.13 mi 00:25 07:59 pace

    Coachs meeting followed by pizza and bud light

  4. RUN
    good HP run with Friends 5.96 mi 00:51 08:37 pace

    I am happy that my friends drag me along. The run felt good at the last mile.

  5. RUN
    7.58 mi 01:09 09:07 pace

    Two path along the river/old canal.

  6. RUN
    5.75 mi 00:53 09:15 pace

    A nice run with D! A big loop Madison and red bank!

  7. RUN
    6.61 mi 00:55 08:21 pace

    Reunion run! I loved seeing the newlyweds, so happy!!!

  8. RUN
    4.42 mi 00:41 09:16 pace

    Intervals in the rain!

  9. RUN
    6 mi 00:51 08:30 pace

    Great run with Whit! Lots of Hills!!!

  10. RUN
    12.23 mi 01:59 09:43 pace

    Road, stairs, hills and trail. A fun run!

  11. RUN
    7.53 mi

    Whatever run

  12. RUN
    6 mi 00:55 09:12 pace

    Heart rate workout 10/10//10/5

  13. RUN
    good Little Miami Trail 11.16 mi 01:41 09:02 pace

    I needed a long quite run on the trail, peaceful.

  14. RUN
    good The Jingle Bell 5k 3.1 mi 00:24 07:40 pace

    A fun Holiday race for a good cause, Arthritis! I am experiencing the pain through my hands, achy. It was good to see friends finish the race.

  15. RUN
    8.01 mi 01:11 08:51 pace

    Good run with Friends, D and W

  16. RUN
    4 mi 00:37 09:16 pace

    NG

  17. RUN
    4.01 mi 00:33 08:12 pace

    Some speed workouts

  18. RUN
    6 mi 00:55 09:11 pace

    Light rain