657 total / 0 in 2019

I hope to record all my miles this year. I was so inconsistent in 2012 logging miles. I know I ran WAY more than 600+ miles.

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Denise logged 657 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Whew! 3.1 mi

    First run in 4 months...I didn't realize how much I missed it.!

  2. RUN
    5 mi 00:44 08:43 pace

    My pace explains why I felt so tired. Good. But tired.

  3. walk
    great Walk! Walk! Walk! 4 mi 00:52 13:03 pace

    Walking seems to not aggravate my injuries. Hmmm....

  4. Ok my virtual running buddies, I need lots of encouragement. (Far be it from me to beg! Lol). After running my 100 miler in April and 24 hour in May, I have had major issues with my feet (you ca... read more

    • Rachel U.
      Rachel U.

      *hugs* the passion will come back. Just run what makes you happy for now & go from there.

      about 6 years ago Like1 person

    • Show 18 more comments...
    • Keith H.
      Keith H.

      Some time off is good; it helps to keep running in it's rightful place, that way it doesn't become work. I started running seriously ten years ago just after my mother's death from cancer and have found it to be crucial in carrying on. I'm hopeful that it too will be a helpful focus for you. Good to hear you're back.

      about 6 years ago Like

    • David C.
      David C.

      Hey, Sorry to hear about your dad, I have just been catching up on dailymile after starting running again in January having had a few months off after finishing a couple of long ultras last year 50's and 60's and a couple of minor injuries at the end of last year. Well done on doing your 100 miler last year, hope the training is going OK, its always tough to motivated and get back into it you completing a long run but if you can do a 100 miler i'm sure you can get back into your running.

      about 6 years ago Like

  5. RUN
    2 mi 00:18 09:00 pace

    A warm up for upper body strength training

    • Terri M.
      Terri M.

      Great pace on your warm-up!

      about 6 years ago Like

    • Randy O.
      Randy O.

      Sounds like a good starting point. You'll be running another ultra before the year is out.

      about 6 years ago Like

  6. RUN
    good Spain Park 6 mi

    Feels great to be back on trails!

  7. RUN
    alright dreadmill 3 mi 00:30 10:00 pace

    First real run since August. Hoping the process of getting to the long miles won't take too long!

  8. RUN

    Need advice. In May, I had my last real long run at 62 miles. I have had very few runs thrown in since then, with the last one being in mid-August at 14 miles. All of this to ask, should I follo... read more

    • Christie

      Your experience and muscle memory mean you don't need the same amount of time to rebuild that a newer runner would. Build up gradually and you'll be ready to kick some ass at Umstead in April!

      over 6 years ago Like1 person

    • Show 4 more comments...
    • Denise M.
      Denise M.

      Thank you all for your input. Rachel, thank you. The race in April was very tough on my body as I showed up very exhausted- in fact, my feet are still giving me problems - although I went on in May to run a 24 hour run with the USATF Championship and placed 3rd in my age group! Since May, there have been tough personal issues that I have had to deal with that prevented me from running. I completed U100 in April on my terms. In 2013, I want to complete on U100 terms! 3rd time a charm????

      over 6 years ago Like1 person

    • Rachel D.
      Rachel D.

      If the hunger is there, you've so got this, Denise. I'll be there for the duration of the weekend cheering you on once again! (And this time I'll be sure to come on over and say hello ;-) ) Let me know if you need anything from a Raleigh local.

      over 6 years ago Like1 person

  9. Shared Photo

    Look what I finally received in the mail last week. :D

  10. RUN
    good Spain Park 6 mi 00:58 09:39 pace

    It's been 5 weeks since I've run. After running 100 miles, then a 24 hour four weeks later, my blisters didn't have time to heal, and just got worse. Therefore, the 5 weeks was a n... read more

  11. Shared Photo

    Welcome back, Cankles! This, obviously, will be my reward for running 24 hours or more at a time!

  12. Shared Photo

    So to humor you because you all understand...the FB friends just think it's gross and we are crazy! Haha! This picture doesn't do it justice. Both feet looked like this...drained sever... read more

  13. RUN
    alright Edgewater Park 60.47 mi

    North Coast 24 Hour USATF National Championship - 3rd place in my age group. The blisters that were deep beneath the layers of thick skin on my forefeet from my 100 miler on April first decided to... read more