Miles:
123 total / 0 in 2012
Goal:

~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?

Chari Milligan ran: Longest Run this Year...

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  • 6 miles
  • 01:04 time
  • 10:22 pace
  • 776 calories
  •  
  •  
  • 20 ft climb
  • 0 max hr
  • 164 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Poinciana Blvd to Home~ One Way 6.18 mi 01:04 10:22 pace

Longest Run this Year! Oh~ second day of the year for me!!! It's gonna be the best year yet! I have that good feeling. iPod listened to more Challenge to Succeed by Rohn. Michael dropped me off before going over to Connis to watch Jon. Watched the sunrise! Didn't use restroom before running~ mile 4 & beyond was uncomfortable. Can't do that again! (sorry- tmi)

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
776