Miles:
123 total / 0 in 2012
Goal:

~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?

Chari Milligan rode: Good bike route. iPod...

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  • 11 miles
  • 00:38 time
  • 17.4 pace
  • 392 calories
  •  
  •  
  • 60 ft climb
  • 0 max hr
  • 139 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Home & Away Bike 30 min 11 mi 00:38 17.4mph pace

Good bike route. iPod with Jim Rohn "Challenge to Succeed". Very inspiring. Ready for a busy day. Celebrating Rosh Hashanah tonight. The Hebrew New Year. Exciting life changes

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
392