Miles:
123 total / 0 in 2012
Goal:

~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?

Chari Milligan ran: Up at 6:35 & out the ...

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  • 4 miles
  • 00:43 time
  • 10:19 pace
  • 509 calories
  •  
  •  
  • 7 ft climb
  • 0 max hr
  • 160 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Publix to Home Oneway 4 miles 4.16 mi 00:43 10:19 pace

Up at 6:35 & out the door about 7. Not bad still want to get out the door earlier. iPod with Jim Rohn~ really good stuff. Need to take H2O on runs.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
509
  • Jim W.
    Jim W.
    Jim W.

    Jim Rohn is so good. Do you have the Smooth Mix?

    over 2 years ago • Like

  • Biray A.
    Biray A.
    Biray A.

    Who is Jim Rohn? I'm always looking for interesting stuff to listen to on my runs... :) (BTW, now I know what a Publix is... had I still been in AZ, I wouldn't know what you were referring to!)

    over 2 years ago • Like

  • Chari M.
    Chari M.
    Chari M.

    Jim~ Nope~ don't have "Smooth Mix". I listen to more inspirational stuff than music. It's my way to learn as I run! :o)
    I get great books from ~ https://www.audible.com
    Biray~ Jim Rohn: http://www.jimrohn.com
    *Seminars span over 39 years
    *Has addressed over 6,000 audiences and 4 million people worldwide
    *Is the author of 17 different books, audio and video programs
    *Has been internationally hailed over the years as one of the most influential thinkers of our time
    I understand about "Publix"~ :o)

    over 2 years ago • Like

  • Chari M.
    Chari M.
    Chari M.

    Biray~ Also I get lots of FREE stuff from iTunes Podcasts. Good listening stuff.

    over 2 years ago • Like

  • Darlene H.
    Darlene H.
    Darlene H.

    K, so let me show my ignorance yet again. What's a Publix?

    over 2 years ago • Like

  • Biray A.
    Biray A.
    Biray A.

    Chari - I love iTunes' free Podcasts... I listen to a lot of great stuff... Nutrition Diva, Scene Unsceen Movie Reviews, and Radio538 Dance Dept are always in my rotation.

    over 2 years ago • Like

  • Chari M.
    Chari M.
    Chari M.

    Darlene~ No worries! Unless you are in the area they are you wouldn't know what a "Publix" is. :o) It's the best regular grocery store in the Florida & Southern part of the U.S.
    http://www.publix.com
    (ignorance is not a bad thing... "just without knowledge"... now you have the knowledge, because you humbled yourself & asked! :o)

    over 2 years ago • Like