Miles:
123 total / 0 in 2012
Goal:

~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?

Chari Milligan ran: YIPPEE!!! Alarm set 6...

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  • 2 miles
  • 00:18 time
  • 09:06 pace
  • 218 calories
  •  
  •  
  • 14 ft climb
  • 0 max hr
  • 165 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Home 2 miles FAST! :o) 2.02 mi 00:18 09:06 pace

YIPPEE!!! Alarm set 6:25 & I got UP! Got caught up at the computer for just a bit. (oops) I got out the door by 7 AM! Before sunrise even! Absolutely GORGEOUS! iPod listened to the PodRunner BPM 170 Steadfast. Fast but I think I could have a faster beat! That makes me smile. Very happy with this mornings run! VERY! Thank you God!

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
218