Miles:
123 total / 0 in 2012
Goal:

~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?

Chari Milligan ran: Same old story~ woke ...

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  • 4 miles
  • 00:40 time
  • 09:59 pace
  • 485 calories
  •  
  •  
  • 22 ft climb
  • 0 max hr
  • 162 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Light Post/Hidden/Pleasant to 2nd street/Hidden/Lite Post 4 miles 4.02 mi 00:40 09:59 pace

Same old story~ woke up went back to sleep than RAN! Ran with iPod Pod Runner music. Didn't notice my BPM so I don't know exactly what it was~ seemed like it was 163 or so. I will notice on my 2 mile FAST run.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
485