Miles:
123 total / 0 in 2012
Goal:

~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?

Chari Milligan ran: Alarm went off at 6:0...

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  • 5 miles
  • 00:54 time
  • 10:40 pace
  • 642 calories
  •  
  •  
  • 27 ft climb
  • 0 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Home/Harbor/PleasantHill/PineridgeCircle & Back 5 miles 5.05 mi 00:54 10:40 pace

Alarm went off at 6:05 AM. I woke up at 7:05 but not out the door until 8 ish. Still trying iPod quit at about 1/2 way. Talked to myself in my head. Listened to Tony Robbins so had things to consider in my head. Went around the loop twice to complete the 5 miles. Couldn't get myself to go faster. Nice pace but seemed slow.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
642