Miles:
123 total / 0 in 2012
Goal:

~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?

Chari Milligan ran: iPod Success Principa...

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  • 4 miles
  • 00:37 time
  • 10:08 pace
  • 448 calories
  •  
  •  
  • 18 ft climb
  • 0 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Home/PleasantHill/PineridgeCircle & Back 5 miles 3.67 mi 00:37 10:08 pace

iPod Success Principals ~ good listening~ new route but missed a mile 'cuz I didn't go back around the loop. Ha. Next time.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
448