Miles:
123 total / 0 in 2012
Goal:

~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?

Chari Milligan ran: Michael ran with ~ 3 ...

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  • 4 miles
  • 00:43 time
  • 11:56 pace
  • 509 calories
  •  
  •  
  • 13 ft climb
  • 0 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Home & Back 3.5 3.59 mi 00:43 11:56 pace

Michael ran with ~ 3 of the 3.5 miles. Yippee. It was slower since he hasn't run in awhile. iPod with country music, just okay not as good as when I'm listening to teaching.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
509