Chari
HOT! iPod Pd Runner Dawntreader 168 BPM Better pace than yeesterday. Love my running. Praying I can continue in Montana. We shall see. God willing.
- Miles:
- 123 total / 0 in 2013
- Goal:
~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?
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Chari logged 123 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good Home 2 miles FAST! :o) 2.02 mi 00:19 09:30 pace
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RUN
good Home 2 miles FAST! :o) 2.02 mi 00:19 09:31 pace
Very WARM! Started late. iPod PodRunner "Breezy" 165 BPM I can actually run at a faster beat. Looks like we are moving to find work. Don't know if I will be back to Daily Mile for aw... read more
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Chari, Good luck on your move. What area are you checking out? Hope you quickly find what your looking for. We'll miss you on DM so hurry back!
over 3 years ago • Like
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Good luck Chari!!!
over 3 years ago • Like
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Jackie~ thank you for the kind words... we are in West Yellowstone.
Michelle~ appreciate your words.
Now... trying to figure out how to get in exercise in SNOW & COLD! Very cold! Very very cold!over 3 years ago • Like
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RUN
good Poinciana Blvd to Home~ One Way 6.18 mi 01:04 10:22 pace
Longest Run this Year! Oh~ second day of the year for me!!! It's gonna be the best year yet! I have that good feeling. iPod listened to more Challenge to Succeed by Rohn. Michael dropped me of... read more
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VELO
good Home & Away Bike 30 min 11 mi 00:38 17.4mph pace
Good bike route. iPod with Jim Rohn "Challenge to Succeed". Very inspiring. Ready for a busy day. Celebrating Rosh Hashanah tonight. The Hebrew New Year. Exciting life changes
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FIT
good Shoulders, Biceps, Triceps, A... 00:40
Listened to Proverbs 1-19 on podcasts. Nice! Really like how my arms are responding to this workout. "small shapely arms"~ my goal. NOW~ to sit by the pool for relaxation/restor... read more
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Nice Job:
Woohoo - you go girl. Let's hear it for "small shapely arms!"
over 3 years ago
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RUN
good Publix to Home Oneway 4 miles 4.16 mi 00:43 10:19 pace
Up at 6:35 & out the door about 7. Not bad still want to get out the door earlier. iPod with Jim Rohn~ really good stuff. Need to take H2O on runs.
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Jim Rohn is so good. Do you have the Smooth Mix?
over 3 years ago • Like
- Show 4 more comments...
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Chari - I love iTunes' free Podcasts... I listen to a lot of great stuff... Nutrition Diva, Scene Unsceen Movie Reviews, and Radio538 Dance Dept are always in my rotation.
over 3 years ago • Like
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Darlene~ No worries! Unless you are in the area they are you wouldn't know what a "Publix" is. :o) It's the best regular grocery store in the Florida & Southern part of the U.S.
http://www.publix.com
(ignorance is not a bad thing... "just without knowledge"... now you have the knowledge, because you humbled yourself & asked! :o)over 3 years ago • Like
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RUN
good Home 2 miles FAST! :o) 2.02 mi 00:18 09:06 pace
YIPPEE!!! Alarm set 6:25 & I got UP! Got caught up at the computer for just a bit. (oops) I got out the door by 7 AM! Before sunrise even! Absolutely GORGEOUS! iPod listened to the PodRunner BP... read more
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RUN
good Light Post/Hidden/Pleasant to... 4.02 mi 00:40 09:59 pace
Same old story~ woke up went back to sleep than RAN! Ran with iPod Pod Runner music. Didn't notice my BPM so I don't know exactly what it was~ seemed like it was 163 or so. I will notice ... read more
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FIT
good Shoulders,Triceps, Biceps, Ab... 00:37
Rode bike with Max 2 miles. Weights to exhaustion. Nice definition developing. Makes me happy. Seeing results.
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RUN
good Home/Harbor/PleasantHill/Pine... 5.05 mi 00:54 10:40 pace
Alarm went off at 6:05 AM. I woke up at 7:05 but not out the door until 8 ish. Still trying iPod quit at about 1/2 way. Talked to myself in my head. Listened to Tony Robbins so had things to consid... read more
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RUN
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RUN
good Home/PleasantHill/PineridgeCi... 3.67 mi 00:37 10:08 pace
iPod Success Principals ~ good listening~ new route but missed a mile 'cuz I didn't go back around the loop. Ha. Next time.
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RUN
good Home & Back 3.5 3.59 mi 00:43 11:56 pace
Michael ran with ~ 3 of the 3.5 miles. Yippee. It was slower since he hasn't run in awhile. iPod with country music, just okay not as good as when I'm listening to teaching.
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FIT
good Shoulders, Biceps, Triceps, A... 00:37
Listened to "God Journey" while lifting. Now, for a nice poolside relax & sunning of the bod.
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RUN
good Home 2 miles FAST! :o) 2.02 mi 00:19 09:13 pace
No iPod. Sigh. Late but gotta do it. Back from Tennessee & rested all day yesterday.
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How exciting to go from Florida to Montana. Glad your workout felt good today.
over 3 years ago • Like