Miles:
123 total / 0 in 2014
Goal:

~ ~ ~Running Healthy~ ~ ~ Working on what to do here in the mountains & snow of beautiful Montana! Any ideas?

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Chari logged 123 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Home 2 miles FAST! :o) 2.02 mi 00:19 09:30 pace

    HOT! iPod Pd Runner Dawntreader 168 BPM Better pace than yeesterday. Love my running. Praying I can continue in Montana. We shall see. God willing.

    • Jackie

      How exciting to go from Florida to Montana. Glad your workout felt good today.

      over 4 years ago Like

  2. RUN
    good Home 2 miles FAST! :o) 2.02 mi 00:19 09:31 pace

    Very WARM! Started late. iPod PodRunner "Breezy" 165 BPM I can actually run at a faster beat. Looks like we are moving to find work. Don't know if I will be back to Daily Mile for aw... read more

    • Jackie

      Chari, Good luck on your move. What area are you checking out? Hope you quickly find what your looking for. We'll miss you on DM so hurry back!

      over 4 years ago Like

    • Michelle

      Good luck Chari!!!

      over 4 years ago Like

    • Chari M.
      Chari M.

      Jackie~ thank you for the kind words... we are in West Yellowstone.
      Michelle~ appreciate your words.
      Now... trying to figure out how to get in exercise in SNOW & COLD! Very cold! Very very cold!

      over 4 years ago Like

  3. RUN
    good Poinciana Blvd to Home~ One Way 6.18 mi 01:04 10:22 pace

    Longest Run this Year! Oh~ second day of the year for me!!! It's gonna be the best year yet! I have that good feeling. iPod listened to more Challenge to Succeed by Rohn. Michael dropped me of... read more

  4. RUN
    good REST!

    1st High Holy Day for us. Rosh Hashana & Sabbath.

  5. VELO
    good Home & Away Bike 30 min 11 mi 00:38 17.4mph pace

    Good bike route. iPod with Jim Rohn "Challenge to Succeed". Very inspiring. Ready for a busy day. Celebrating Rosh Hashanah tonight. The Hebrew New Year. Exciting life changes

  6. FIT
    good Shoulders, Biceps, Triceps, A... 00:40

    Listened to Proverbs 1-19 on podcasts. Nice! Really like how my arms are responding to this workout. "small shapely arms"~ my goal. NOW~ to sit by the pool for relaxation/restor... read more

    • Darlene H.
      Darlene H. Nice Job
      Nice Job:

      Woohoo - you go girl. Let's hear it for "small shapely arms!"

      over 4 years ago

  7. RUN
    good Publix to Home Oneway 4 miles 4.16 mi 00:43 10:19 pace

    Up at 6:35 & out the door about 7. Not bad still want to get out the door earlier. iPod with Jim Rohn~ really good stuff. Need to take H2O on runs.

    • Jim W.
      Jim W.

      Jim Rohn is so good. Do you have the Smooth Mix?

      over 4 years ago Like

    • Show 4 more comments...
    • Biray S.
      Biray S.

      Chari - I love iTunes' free Podcasts... I listen to a lot of great stuff... Nutrition Diva, Scene Unsceen Movie Reviews, and Radio538 Dance Dept are always in my rotation.

      over 4 years ago Like

    • Chari M.
      Chari M.

      Darlene~ No worries! Unless you are in the area they are you wouldn't know what a "Publix" is. :o) It's the best regular grocery store in the Florida & Southern part of the U.S.
      http://www.publix.com
      (ignorance is not a bad thing... "just without knowledge"... now you have the knowledge, because you humbled yourself & asked! :o)

      over 4 years ago Like

  8. RUN
    good Home 2 miles FAST! :o) 2.02 mi 00:18 09:06 pace

    YIPPEE!!! Alarm set 6:25 & I got UP! Got caught up at the computer for just a bit. (oops) I got out the door by 7 AM! Before sunrise even! Absolutely GORGEOUS! iPod listened to the PodRunner BP... read more

  9. RUN
    good Light Post/Hidden/Pleasant to... 4.02 mi 00:40 09:59 pace

    Same old story~ woke up went back to sleep than RAN! Ran with iPod Pod Runner music. Didn't notice my BPM so I don't know exactly what it was~ seemed like it was 163 or so. I will notice ... read more

  10. FIT
    good Shoulders,Triceps, Biceps, Ab... 00:37

    Rode bike with Max 2 miles. Weights to exhaustion. Nice definition developing. Makes me happy. Seeing results.

  11. RUN
    good Home/Harbor/PleasantHill/Pine... 5.05 mi 00:54 10:40 pace

    Alarm went off at 6:05 AM. I woke up at 7:05 but not out the door until 8 ish. Still trying iPod quit at about 1/2 way. Talked to myself in my head. Listened to Tony Robbins so had things to consid... read more

  12. RUN
    good REST!

    Took our 1st Sabbath Rest. :o)

  13. RUN
    good Home/PleasantHill/PineridgeCi... 3.67 mi 00:37 10:08 pace

    iPod Success Principals ~ good listening~ new route but missed a mile 'cuz I didn't go back around the loop. Ha. Next time.

  14. RUN
    good Home & Back 3.5 3.59 mi 00:43 11:56 pace

    Michael ran with ~ 3 of the 3.5 miles. Yippee. It was slower since he hasn't run in awhile. iPod with country music, just okay not as good as when I'm listening to teaching.

  15. FIT
    good Shoulders, Biceps, Triceps, A... 00:37

    Listened to "God Journey" while lifting. Now, for a nice poolside relax & sunning of the bod.

  16. RUN
    good Home 2 miles FAST! :o) 2.02 mi 00:19 09:13 pace

    No iPod. Sigh. Late but gotta do it. Back from Tennessee & rested all day yesterday.

  17. RUN
    good REST!

    Home from Tennessee~ Rested. Jonathan & Holly over night.

  18. RUN
    good REST!

    Driving home~ home at 2 AM

  19. RUN
    good REST!

    Left for Tennessee 5 AM

  20. RUN
    good REST!

    Recovering.