Chari
Great workout - sweated right through my headband! Going on vaca starting tomorrow; will be working out on a cruise ship as it heads to Alaska!
- Site:
- http://www.intrepidathlete.com
- Miles:
- 1075 total / 56 in 2013
- Goal:
Get strong, do obstacle races and HAVE FUN!
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Chari logged 1075 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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FIT
great Insanity Workout - Pure Cardio 00:38
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FIT
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FIT
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RUN
great Evening Trail Run 3.21 mi 00:36 11:18 pace
Wind in my face all the way out; wind pushing me from behind all the way back! :) Cloudy, but full sun in spots. Very WARM.
4:48PM 83F (feels like 87F)
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FIT
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FIT
great Insanity Workout - Plyometric... 00:41
Went back to one of the first workouts of the series -- felt great to know that I'm able to keep up and finish with no problems now! Just goes to show that muscle memory is real and that pract... read more
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RUN
great Evening trail run 3.05 mi 00:34 11:09 pace
Nice, super sunny run on the trails!
5:05PM 79F-77F
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FIT
great Insanity Workout - Max Interv... 00:55
Almost an hour of full-on cardio and core! Really worked my arms and shoulders too.
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FIT
great Insanity Workout - Max Cardio... 00:47
Great cardio/strength full body workout! Sweat like a pig...
5:19PM
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RUN
great Monday evening trail run 3.1 mi 00:34 11:00 pace
Started out near 80F, ended up a bit cooler. :) Had the wind at my back on the way out, but right in my face all the way back. Felt like I was running in slow motion! Beautiful day, though. Really ... read more
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FIT
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RUN
great Utility Trail Run - Hal Scott... 3 mi 00:34 11:14 pace
Had to go past a huge gator laying on the river bank as I crossed to the other side of the trail. HUGE. It didn't move, but I did. :) The sky was threatening to rain, but it held off until af... read more
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FIT
great Insanity Workout - Max Cardio... 00:48
Whew! These "recovery" workouts are gruesome! :) Heavy upper body, lower body and core workout; slow movements, major muscle involvement. Great workout!
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FIT
great Insanity Workout - Max Cardio... 00:48
I know I keep coming back and doing this same one over and over, but due to time constraints lately, it's the best fit! Plus, it's really varied with regard to the types of exercises, so ... read more
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FIT
great Insanity Workout - Max Cardio... 00:48
Great to be working out again! Been busy with yardwork and spring cleaning lately. :)
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Ugh, today. Just ugh. Godspeed, Boston.
1 person liked what Chari said -
FIT
great Yardwork! 04:00
Weeded, trimmed bushes, cut crape myrtles, and laid mulch. Then, I cleaned out the garage. Whew. Feeling a wee bit sore now. ;)
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RUN
great American Mud Race - Central F... 3.3 mi 01:26 26:03 pace
Team Mudder Funners ran in the 10:00am wave. We had four members and stayed together the entire time. We said we wouldn't go any faster than the slowest of us. Had a great time, finished the e... read more
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2 months ago • Like • 1 person