Jessica
Does Anyone know what to do about achilles problems?? They have been killing me my last 4 or 5 runs..Ive tried stretching but it doesnt seem to do much.
- Miles:
- 159 total / 0 in 2012
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Jessica logged 159 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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swim
800 yd
La Jolla Shores Swim
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RUN
good 4.2 mi 00:43 10:08 pace
Fiesta Island Run
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RUN
alright 00:31
Time trial run for West Coast Road Runners :)
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RUN
injured 5 km 00:34 10:56 pace
Not sure what was going on today....every single part on my body was aching :( and it felt like my right knee cap was swollen and in pain...
- RUN
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Is anybody else scared going down hills on the bike or is it just me???? Im on my brakes the WHOLE time and am holding on as hard as I can and Im only going 20 mph lol...but the hills are steeep a... read more
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RUN
alright 3 mi 00:32 10:39 pace
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swim
alright 500 yd
First open water swim at La Jolla Shores...ughhhh..I thought I knew how to swim!! lol
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RUN
good 3.5 mi 35:38
- RUN
- VELO
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RUN
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Good for you! You finished--and it was a warm day. :)
about 2 years ago • Like
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RUN
blah 6 mi 01:07 11:09 pace
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RUN
good 5 mi 00:52 10:24 pace
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RUN
blah 3.35 mi 00:37 11:02 pace
I figured since I signed up for the Carlsbad half I better get back into running. This was my first run since I've been sick and ughhh...it did not feel good!!
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Congrats:
Great job! You did awesome.
about 2 years ago
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RUN
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Nice Job:
Outstanding!
about 3 years ago
- Show 5 more comments...
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Nice Job:
You did great! Congrats.
about 3 years ago
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You're an Inspiration:
Like U2 blaring through my headphones, you inspire me.
almost 3 years ago
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VELO
good 20 mi 01:30 13.3mph pace
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Nice Job:
makes me want to go for a ride, but I think I'll row and ride.
about 3 years ago
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RUN
alright 2 mi 00:20 09:45 pace
Short run....
Jessica
Could it be shoe related? Shoes worn out? wrong support? need more support maybe?
about 1 year ago • Like
Is is a low Achilles issue or high just under the calf. I had an issue just below the calf. I followed this program of an active recovery and did even use "the stick" to massage my calf..great product that I'm in no way affiliated with. Anyway, give it a read and see if it's you.
http://www.thestick.net/Articles/Calf_%20Heart_%20Attack.htm
about 1 month ago • Like
Also I run in Vibram fivefingers.... support/shoes are not an issue for me.
HA! and I just realized this original post is about a year old...
about 1 month ago • Like