- Site:
- http://www.plusathletic.com
- Miles:
- 213 total / 3 in 2012
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Char logged 213 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
3.23 mi 00:55 16:59 pace
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RUN
3.11 mi 00:51 16:34 pace
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RUN
3.44 mi 01:01 17:40 pace
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RUN
3.35 mi 01:01 18:19 pace
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RUN
3.16 mi 00:55 17:30 pace
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RUN
2.03 mi 00:37 18:15 pace
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RUN
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RUN
3.16 mi 00:53 16:49 pace
- RUN
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RUN
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walk
Leisurely neighborhood walk 1.5 mi
Walked the dog and had some good Mother/Daughter chat time walking with my 9 year old. Not a fast pace or a long distance but it was good for both of us.
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FIT
Elliptical session because Mo... 00:30
Had a run planned but then Mother Nature got a little crazy on us - rain, sun, rain, tornado watch, rain, lightening, rain... so I did the elliptical instead.
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RUN
Neighborhood - half run half ... 2.86 mi 00:44 15:12 pace
Ran for the first time in weeks. Felt good while running. Hip a little sore now - will just ice it.
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RUN
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RUN
2.69 mi 00:41 15:26 pace
Fast walk. My hip is almost back to feeling strong enough to run. May try tomorrow.
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Good luck! Looking forward to hearing how it goes!
8 months ago • Like
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RUN
Battlefield 3.61 mi 00:59 16:22 pace
We had a really brisk pace going until we had to go across the path which meant .5 mile of dodging mud puddles and squishy areas. Still a great walk with the girls.
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Looks like we'll finally get to dry out a bit now -- yay!
8 months ago • Like
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- RUN
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RUN
Walking the dogs 3.43 mi 01:05 19:01 pace
Let's just say we were moving. Nothing fast, but it was a good walk with the dogs.
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RUN
Pam's neighborhood 2.76 mi 00:42 15:16 pace
Tried running again to see how my hip would handle it. Not bad, alternated run and walk. Distance was more like 3.0-3.25 but I forgot to start the Nike+ right away.
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walk
Neighborhood with the dogs 3.5 mi 60:00
Totally forgot to start my Nike app so the distance and the time are estimates. Walked with the dogs instead of a run, but hey, it was an hour of exercise and I can't knock that.
Looks like I wil... read more


Char
Glad to see you back out there!
8 months ago • Like