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Char logged 147 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Neighborhood route 6.6 mi 01:12 10:54 pace

    Chilly (33 degree) run. Pushed through!

  2. walk
    good Tempe Town Lake 3.1 mi 00:57 18:23 pace

    Jog/walk with the girls!

  3. RUN
    great Neighborhood run backwards. 5.11 mi 00:56 10:56 pace

    Getting the hang of these runs. Looking forward to up'ing the mileage!

  4. RUN
    great Neighborhood run 3.09 mi 00:31 10:11 pace

    Good!

  5. RUN
    great Neighborhood Run 2.75 mi 00:32 11:31 pace

    Very beautiful run. Felt great! (need to use this app more often!)

  6. VELO
    Great ride! 6.5 mi 00:25 15.6mph pace

    Phone app hasn't been working, thus haven't been posting, boo. But have worked out almost every day. Conclusion: Need new shoes, shin pain.

  7. RUN
    good Treadmill run. 2.5 mi 00:35 14:00 pace

    Really not digging these hot runs.

  8. RUN
    good Treadmill run. 111° outside. ... 2.5 mi 00:35 14:00 pace

    2 mi @ 28:30 (14:15/mi avg) , 0.25 warmup/cooldown. 111 degrees outside. Some shin irritation, so going to rest tomorrow.

  9. RUN
    good Treadmill run. Got after it! ... 2.12 mi 00:30 14:09 pace

    Went super hard on this, 1% incline on TM and only had to slow run for about 2-3 min. 225 cals burned.

  10. RUN
    good Treadmill run. 1.6 mi 00:23 14:22 pace

    Sweaty run, but good. 160 cals burned.

  11. FIT
    good core strength. 00:30

    crunches, squats, incline push ups, lunges.

  12. FIT
    good Morning workout, check. Legs ... 3.2 mi 00:30 09:22 pace

    Great morning workout after some killer crunches & push ups this morning. Legs feel great!

  13. FIT
    good Elliptical 3.2 mi 00:30 09:22 pace

    Great workout. Hit it hard. 410 cals burned