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  1. VELO
    great Bartolli C100. Wisconsin. 58 mi 05:10 11.2mph pace

    Had an excellent ride. Extremely hilly course, but I had an extremely light bike with appropriate gearing for hills.

  2. VELO
    great Glencoe - Home 22.65 mi 01:15 18.1mph pace

    Ok ride. Tail wind on the way out. Head wind on the way home.

  3. RUN
    great FOSTER TO LAKE 4.25 mi 00:38 09:00 pace

    Struggling to run, sore knee and intense heat. Reasonably happy today with my effort.

  4. swim
    great FOSTER TO LAKE 880 yd 00:30 60:00 pace

    Still trying to master the new technique. Feeling a little less awkward. Much less effort required. Looking forward to it all falling into place

  5. swim
    great California Park-Home 880 yd 00:30 60:00 pace

    Slow swim. still working on technique..

  6. VELO
    great California Park-Home 13.9 mi 01:00 13.9mph pace

    Fighting with traffic is no fun. Road the lake path home. Good ride.

  7. RUN
    great Evanston....... 4.08 mi 00:34 08:21 pace

    Tried to push it a little faster today. I felt quite comfortable, even in the heat.

  8. VELO
    great 16 mi 01:00 16.0mph pace

    Quick pedal to a job and home.

  9. RUN
    alright Evanston....... 4.08 mi 00:37 08:58 pace

    It's way too hot out for running. 4 miles nearly killed me. Ran intervals

    • Dante B.
      Dante B.

      Congrats on getting out there at all -- I waited 'til the next day (today). Much better weather for running!

      17 days ago Like

  10. swim
    great California Park-Home 1760 yd

    Easy swim workout

  11. VELO
    great California Park-Home 13.9 mi

    Steady ride to the pool

  12. VELO
    great Highland Park-Home 32.08 mi 01:55 16.7mph pace

    Nice ride with 4th July Hangover........

  13. swim
    great Ekhart Pool-Home 1760 yd

    Worked on stroke technique, Swam hard and enjoyed it.

  14. VELO
    great Ekhart Pool-Home 20.24 mi

    Slow ride to and from the pool.

  15. VELO
    great Highland Park-Home 32 mi 01:52 17.1mph pace

    Rode Harry Quinn today. 1st time out of the basement in 2 years. I had forgotten how well he rides. Extremely enjoyable easy fast ride. Even a crazy head wind on the way home.....

  16. RUN
    great Main via Ridge 4.61 mi 00:42 09:07 pace

    Easy run, to get back into it. I felt good, even in the crazy heat.

  17. RUN
    great Main via Ridge 4.61 mi 00:42 09:07 pace

    slow run. significant knee pain. Ugh, I think i'm nearing the end of running. Sad...

  18. VELO
    great California Park-Home 13.9 mi

    Slow ride to the pool, to find out it was closed.... ah well..

  19. VELO
    great L'Eroica Britannia. Bakewell 64 mi 07:30 8.5mph pace

    What an amazing Weekend. The Brits sure know how to put on a good show. Perfect weather and beautiful countryside. The ride was equally as difficult as Italy last year, and the overall event I th... read more

  20. VELO
    great Bagnal Bank-Holly Bush-Birche... 22 mi

    Another hilly practice ride.