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  • 8 miles
  • 01:19 time
  • 1114 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Tennis Court. 3.48 mi 00:31 08:52 pace

    I felt really good, but i though i was running much faster..../. Bitter cold....

  2. RUN
    great Northwestern Campus. 5 mi 00:48 09:41 pace

    Went off with the intention to keep it slow, and i managed no problem. Bitter cold out and snow everywhere.

  3. RUN
    great Tennis Court. 3.48 mi 00:30 08:34 pace

    I nearly talked myself out of this run, but I didn't! I ran hard, or so i though and felt really good. Punishing cold wind. Really pleased i made the effort.

  4. FIT
    great Park District Yoga 01:30

    I had forgotten how much i enjoy yoga. The class is very demanding and rewarding.

  5. RUN
    great Northwestern Campus. 5 mi 00:50 10:00 pace

    That was the longest, slowest, 5 miles ever.... I still felt really good though...

  6. RUN
    great Northwestern Campus. 5 mi 00:45 09:02 pace

    What a lovely day to run. Cold but not too cold and sunny. 1st run of the new year. Hope this milder weather continues and maybe ill go into the season fit! Feeling super positive for the coming... read more

  7. RUN
    great Tennis Court. 3.48 mi 00:31 08:45 pace

    Had a really good run. Felt strong! Bitter cold out.

  8. RUN
    great Evanston Pool 4.3 mi 00:39 09:09 pace

    1st run back after Christmas. Feeling fat and slow. Bring on the new year and new training regimen.

  9. RUN
    great Evanston Pool 4.3 mi 00:38 08:48 pace

    Had a really good run. Felt strong all the way.

  10. RUN
    great Evanston pool. 4.26 mi 00:39 09:09 pace

    Heavy heavy legs.. Cold out there. Hard to breathe. Didn't even get warm.

  11. RUN
    great Evanston pool-Home 4.15 mi 00:39 09:18 pace

    hm..

  12. RUN
    great Sandbridge 5K Virginia Beach.... 3.1 mi 00:23 07:27 pace

    Had a really good run. I ran hard and maintained my pace. Very happy with my result. Rather cold and wet Thanksgiving.....

  13. RUN
    great 4.01 mi 00:36 08:55 pace

    I felt like I was running hard. My legs didn't appear to want to work, Felt like lead weights. Bitter cold but so sunny!

  14. RUN
    great Main via Ridge 4.41 mi 00:41 09:24 pace

    80'F in Az, 18'F in Chicago. Rather chilly out there, but easy 4 miles done.

  15. RUN
    great Ortega-Canoa Hills+Urbano 3.88 mi 00:35 09:01 pace

    My knee was very sore for the 1st mile then seemed to ease up. A little quicker today and felt great.

  16. RUN
    great Otega-Urbano + Home 3.68 mi 00:35 09:30 pace

    Slow run again but felt great. Hotter today. A little knee pain on the declines.. Left the knee brace at home.

  17. RUN
    great Camino Ortega-Urbano. AZ 3.12 mi 00:30 09:36 pace

    Slow run. Nice to be back in the warm. No knee pain! No knee brace. Taking it easy though

  18. RUN
    great Northwestern Home 4.75 mi 00:43 09:03 pace

    Steady run with no pain..

  19. VELO
    great 55th and home 40.04 mi

    Punishing head wind on the way down, but sailed home. Excellent ride!!