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  • 9 miles
  • 01:19 time
  • 1114 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Main via Ridge 4.61 mi 00:41 08:52 pace

    Nowhere near as easy as yesterday. I had to work to keep a sub 9 pace. Good to be out running again though.

  2. RUN
    great Main via Ridge 4.61 mi 00:39 08:22 pace

    The teperature outside has dropped considerably, making it so much easier to run. 1st time out again in a while and I felt like I was flying. Very happy.

  3. VELO
    great Highland Park-Home 32.08 mi

    Fast ride there and back. Feeling good!!

  4. VELO
    great Bartolli C100. Wisconsin. 58 mi 05:10 11.2mph pace

    Had an excellent ride. Extremely hilly course, but I had an extremely light bike with appropriate gearing for hills.

  5. VELO
    great Glencoe - Home 22.65 mi 01:15 18.1mph pace

    Ok ride. Tail wind on the way out. Head wind on the way home.

  6. RUN
    great FOSTER TO LAKE 4.25 mi 00:38 09:00 pace

    Struggling to run, sore knee and intense heat. Reasonably happy today with my effort.

  7. swim
    great FOSTER TO LAKE 880 yd 00:30 60:00 pace

    Still trying to master the new technique. Feeling a little less awkward. Much less effort required. Looking forward to it all falling into place

  8. swim
    great California Park-Home 880 yd 00:30 60:00 pace

    Slow swim. still working on technique..

  9. VELO
    great California Park-Home 13.9 mi 01:00 13.9mph pace

    Fighting with traffic is no fun. Road the lake path home. Good ride.

  10. RUN
    great Evanston....... 4.08 mi 00:34 08:21 pace

    Tried to push it a little faster today. I felt quite comfortable, even in the heat.

  11. VELO
    great 16 mi 01:00 16.0mph pace

    Quick pedal to a job and home.

  12. RUN
    alright Evanston....... 4.08 mi 00:37 08:58 pace

    It's way too hot out for running. 4 miles nearly killed me. Ran intervals

    • Dante B.
      Dante B.

      Congrats on getting out there at all -- I waited 'til the next day (today). Much better weather for running!

      23 days ago Like

  13. swim
    great California Park-Home 1760 yd

    Easy swim workout

  14. VELO
    great California Park-Home 13.9 mi

    Steady ride to the pool

  15. VELO
    great Highland Park-Home 32.08 mi 01:55 16.7mph pace

    Nice ride with 4th July Hangover........

  16. swim
    great Ekhart Pool-Home 1760 yd

    Worked on stroke technique, Swam hard and enjoyed it.

  17. VELO
    great Ekhart Pool-Home 20.24 mi

    Slow ride to and from the pool.

  18. VELO
    great Highland Park-Home 32 mi 01:52 17.1mph pace

    Rode Harry Quinn today. 1st time out of the basement in 2 years. I had forgotten how well he rides. Extremely enjoyable easy fast ride. Even a crazy head wind on the way home.....

  19. RUN
    great Main via Ridge 4.61 mi 00:42 09:07 pace

    Easy run, to get back into it. I felt good, even in the crazy heat.

  20. RUN
    great Main via Ridge 4.61 mi 00:42 09:07 pace

    slow run. significant knee pain. Ugh, I think i'm nearing the end of running. Sad...