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  • 13 miles
  • 01:56 time
  • 1613 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great ridge to oakton 3.64 mi 00:34 09:21 pace

    Knee is bothering me again. Something gave when running yesterday. Finger crossed it turns out to be nothing

  2. RUN
    great Dempster via Ridge 5.64 mi 00:47 08:18 pace

    Cold rainy day. Set out slowly and picked up the pace. Was feeling good at the end. Feels good to run in the rain. Especially after the hot weather recently.

  3. RUN
    great ridge to oakton 3.64 mi 00:35 09:37 pace

    Slow jog, hard to get going today..

  4. RUN
    great 11.25 North 11.36 mi 01:43 09:04 pace

    Felt so much better than last time but still not feeling easy. Gone back into ,my old shoes, much nicer.

  5. RUN
    great ridge to oakton 3.64 mi 00:34 09:20 pace

    Better than yesterday....

  6. RUN
    alright 11.25 North 11.25 mi 01:50 09:46 pace

    Started out slow with the intention to pick up the pace. Didn't happen. Legs felt like lead weights and the run drained me of everything. Really not liking the new shoes either.

  7. RUN
    great Howard-Ridge-Devon-3.5 North ... 8.61 mi 01:26 09:59 pace

    Long slow plod in the cold and rain. Felt really easy.

  8. RUN
    ridge to oakton 3.64 mi

    heavy legs. sow jog to loosen up.

  9. RUN
    Mc, Green Bay, Noynes, Sherid... 10.31 mi 01:36 09:18 pace

    Started off really really slow, picked up the pace at mile 7. Had an excellent run, felt as though i could have gone forever. Excellent running conditions, sun shining and a cool breeze. Hopefully ... read more

  10. FIT
    great Park District Yoga 01:30

    Good work out. Haven't been for very long time. Felt strong. enjoyable class

  11. RUN
    great Clark Devon Sheridan Ridge-Home. 7.69 mi 01:15 09:45 pace

    Ok Run, not as easy as I would have liked. Tired legs.

  12. RUN
    ridge to oakton 3.46 mi 00:35 10:04 pace

    Slow jog to loosen up the legs. Feeling good!

  13. RUN
    great Ravenswood 5k 3.1 mi 00:24 07:39 pace

    Had a really good run. Felt good. Time to step it up at little. Tri season is upon us.

  14. RUN
    great ridge to oakton 3.58 mi 00:31 08:45 pace

    Nice steady run. Finally the sun is shining. Felt easy.

  15. RUN
    great Wolves 3.92 mi 00:38 09:45 pace

    Good.

  16. RUN
    great 4 mi 00:40 10:02 pace

    Good.

  17. RUN
    great Shamrock Shuffle 5 mi 00:39 07:50 pace

    New PB. Had a really good run. Went off strong and maintained the pace. Very happy with my time. Running conditions were perfect

  18. RUN
    great ridge to oakton 3.58 mi 00:31 08:32 pace

    Heavy legs, still not happening for me.. ugh.