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  1. VELO
    great Ojai 33.19 mi 02:30 13.3mph pace

    Slow ride up to Ojai. It's beginning to feel much easier!! Yay...

  2. VELO
    great Rincon Beach Park 31.53 mi 02:00 15.8mph pace

    Great ride.

  3. RUN
    good Thompson - Coast 3 mi 00:29 09:30 pace

    Knee not good and right Achilles not good..Sigh...

  4. VELO
    great Ojai 33.19 mi 02:10 15.3mph pace

    Finally I think I am getting a litlle fitter. Good solid ride!

  5. RUN
    great Thompson - Coast 2.92 mi 00:25 08:33 pace

    I ran quite hard. I felt really good... Phew it's hot today.. When will I learn not to run in the midday

  6. VELO
    great oJAI 12 MILE POINT 24 mi


  7. VELO
    great 12.5 miles along the beach fr... 23 mi 01:32 15.0mph pace

    Went for a group ride. Only I was the only one who showed up. lol....

  8. RUN
    great Thompson - Coast 3.08 mi 00:27 08:45 pace

    Hot day for a run... Should have gone earlier. Felt good. Knee is not good.

  9. VELO
    great Rincon Beach Park 31.53 mi

    My legs felt as if they would go forever, My shoulders were giving me problems.

  10. VELO
    great Oja 37.94 mi

    Had my bike fitted and the initial ride was great. Back to all the old issues today. ugh..

  11. VELO
    great Ojai Car Park 32 mi 02:30 12.8mph pace

    I got fitted to my carbon bike this week, and what a difference!! That ride was easy. Yay......

  12. RUN
    great Thompson-foot bridge-Home 3.61 mi 00:32 08:51 pace

    had a great run. Felt strong and it was a good pace. All in the midday sun.

  13. VELO
    tired Oja 37.94 mi

    That was painful. Enough said.

  14. RUN
    great Coast-Foot bridge- Main. 4.2 mi 00:40 09:31 pace

    Good run today. Kept a steady pace. My knee is not good. Ah well.....

  15. RUN
    great Main-Hemlock-Coast 3.61 mi 00:36 09:50 pace

    I felt like I was running so much harder than the time reflected. That was not so easy again.

  16. RUN
    great Coast-Railway 3.37 mi 00:31 09:18 pace

    Rather warm out there. Never the less, I had a good run. It is getting slightly easier.

  17. RUN
    great Thompson - Coast 3.08 mi 00:27 08:45 pace

    Today my run felt easy. I'm happy!

  18. RUN
    great Thompson-Coast. 3.25 mi 00:32 09:59 pace

    It is not getting any easier! There are hills here too... in every

  19. RUN
    good coast run 2.87 mi 00:27 09:20 pace

    Today's run was equally as difficult as yesterday.. Wow.. never been this out of shape before...

  20. RUN
    great 93001 2.74 mi 00:25 09:03 pace

    Not even 3 mile and it nearly killed me. I am so out of shape. Looking forward to being able to work out year round now. No more Chicago winters. Hello California!!