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Eleanor logged 6555 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. RUN
    great ferry point out back via Wes... 3.35 mi 00:31 09:19 pace

    Not a bad pace considering how hilly it is here.

  2. VELO
    great 35 mi 02:10 16.2mph pace

    Napa Ride. Opted out of the longer hilly route. Did the 35 flat really easy. Getting my fitness back.

  3. RUN
    great 4.96 mi 00:48 09:35 pace

    Oh those hillls! Good run though....

  4. VELO
    great Bucannon St and back. 19.41 mi 01:10 16.6mph pace

    Good ride. No pain!

  5. RUN
    great crest via Golden Gate 3.4 mi 00:36 10:38 pace

    Those hills are a killer!

  6. RUN
    great 4.96 mi 00:49 09:50 pace

    Longest run I have done in years. Felt OK.

  7. swim
    plunge. 1760 yd 00:30 30:00 pace

    Hard work

  8. RUN
    great High street western 3.47 mi 00:32 09:10 pace

    excellent

  9. RUN
    great ferry point via high road 3.72 mi 00:34 09:08 pace

    great!

  10. VELO
    great Point Isabel 15.6 mi

    great.

  11. VELO
    great Point Isabel 13.52 mi 01:32 8.8mph pace

    slow pedal around

  12. RUN
    great Point Richmond Tunnel 3.37 mi 00:32 09:30 pace

    Exxcellent run!

  13. RUN
    great Point Richmond Tunnel 3.5 mi 00:32 09:08 pace

    Had a really good run. Slow first mile then two quicker. V pleased.

  14. RUN
    great Point Richmond Tunnel 3.37 mi 00:33 09:55 pace

    Excellent. Not sure about the new shoes though.

  15. VELO
    great Point Isabel 11.32 mi 00:45 15.1mph pace

    A few problems with the bike, but overall nice ride. Looking forward to getting fit again.

  16. RUN
    great 3.61 mi 00:35 09:33 pace

    Felt great!

  17. RUN
    great Point Richmond Tunnel 3.37 mi 00:30 08:54 pace

    My knee was not happy.... I ran well. Will persevere.