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  1. RUN
    great Evanston Pool 4.3 mi 00:38 08:48 pace

    Had a really good run. Felt strong all the way.

  2. RUN
    great Evanston pool. 4.26 mi 00:39 09:09 pace

    Heavy heavy legs.. Cold out there. Hard to breathe. Didn't even get warm.

  3. RUN
    great Evanston pool-Home 4.15 mi 00:39 09:18 pace


  4. RUN
    great Sandbridge 5K Virginia Beach.... 3.1 mi 00:23 07:27 pace

    Had a really good run. I ran hard and maintained my pace. Very happy with my result. Rather cold and wet Thanksgiving.....

  5. RUN
    great 4.01 mi 00:36 08:55 pace

    I felt like I was running hard. My legs didn't appear to want to work, Felt like lead weights. Bitter cold but so sunny!

  6. RUN
    great Main via Ridge 4.41 mi 00:41 09:24 pace

    80'F in Az, 18'F in Chicago. Rather chilly out there, but easy 4 miles done.

  7. RUN
    great Ortega-Canoa Hills+Urbano 3.88 mi 00:35 09:01 pace

    My knee was very sore for the 1st mile then seemed to ease up. A little quicker today and felt great.

  8. RUN
    great Otega-Urbano + Home 3.68 mi 00:35 09:30 pace

    Slow run again but felt great. Hotter today. A little knee pain on the declines.. Left the knee brace at home.

  9. RUN
    great Camino Ortega-Urbano. AZ 3.12 mi 00:30 09:36 pace

    Slow run. Nice to be back in the warm. No knee pain! No knee brace. Taking it easy though

  10. RUN
    great Northwestern Home 4.75 mi 00:43 09:03 pace

    Steady run with no pain..

  11. VELO
    great 55th and home 40.04 mi

    Punishing head wind on the way down, but sailed home. Excellent ride!!

  12. VELO
    great Highland Park-Home 32.08 mi

    Haven't been on the bike for such a long time. Totally out of shape. Fun ride though.

  13. RUN
    great Evanbston Davis st.-Home 4.36 mi 00:35 08:01 pace

    I ran hard and felt good.

  14. RUN
    great Nortwestern-Home 4.96 mi 00:43 08:34 pace

    Back again after a cold. Felt really good running. Took it easy a first and picked up the pace. Wore the knee brace and again, so far so good.

  15. RUN
    great Evanston....... 5 mi 00:43 08:39 pace

    Slow first mile progressively picking up the pace. Good strong run. Wore knee brace and it appeared to work. early days, fingers crossed....

  16. RUN
    great Main via Ridge 4.58 mi 00:42 09:05 pace

    ran a tempo run.
    1 mile 9.46
    2 mile 8.06
    3 mile 8.03
    4.mile 9.46
    .5 mile 5.46
    Much better run than yesterday. No knee issues either.

  17. RUN
    great Evanston 3.2 mi 00:29 09:09 pace

    I felt as though I was running quite hard. time did not reflect that at all... didn't feel good. knee not too bad.

  18. RUN
    great Fleet feet fun run 4.5 miles 4.5 mi 00:49 10:53 pace

    Slow jog for first time. Got lost. Knee extremely bothersome.

  19. VELO
    good Highland Park-Home 32.08 mi 01:59 16.2mph pace

    Went out with a faster group and found it difficult to keep up. I have been slacking for a month or two on my training.

  20. RUN
    great Intervals in the park 3.5 mi

    Warm up 5x400 cool down. Felt really good.