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  • 3 miles
  • 00:28 time
  • 409 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Thompson-Coast. 3.08 mi 00:28 09:12 pace

    I would like to say it's getting easier!! However,.......

  2. RUN
    great Thompson-Coast. 3.08 mi 00:29 09:29 pace

    Not getting any easier. The knee is holding up though.

  3. RUN
    great Thompson-Coast. 3.08 mi 00:29 09:24 pace

    Oh my.... Not getting any easier.. Knee feeling ok..

  4. RUN
    good Thompson-Coast. 3.08 mi 00:29 09:15 pace

    Not feeling it!! lol...

  5. RUN
    great Thompson-Coast. 3.08 mi 00:29 09:16 pace

    I am so unfit. It nearly killed

  6. RUN
    good Thompson-Coast. 3.08 mi 00:32 10:23 pace

    1st run in over 8 months. Lets see what happens.

  7. RUN
    great Thompson - Coast 3 mi 00:28 09:16 pace

    No Knee pain. went out later in the day to see if it made a difference and it did. Fingers crossed.

  8. RUN
    good Thompson - Coast 2.97 mi 00:28 09:25 pace

    Knee pain after another long break. Now beginning to feel really unfit too... This i think is the last try at running again...

  9. VELO
    great Ojai 32.19 mi 02:30 12.9mph pace

    Good hard ride.

  10. VELO
    good Ojai 33.19 mi 02:40 12.4mph pace

    Decided not to punish myself too much today so rode the carbon bike. Good ride, slightly faster than yesterday. Legs very happy.

  11. VELO
    great Ojai 33.19 mi 03:00 11.1mph pace

    Got the old steel bike out after riding the Carbon bike all year, to prepare for L'eroica CA. Oh what a Good ride though.

  12. RUN
    great Main-Hemlock-Coast 3.61 mi 00:35 09:41 pace

    Not run for a while again. Taking things very slowly.

  13. VELO
    great Rincon Beach Park 31.53 mi 02:00 15.8mph pace

    Good hard ride. Crazy headwind out but coasted home.

  14. VELO
    great Ojai 33.19 mi 02:40 12.4mph pace

    REALLY GOOD RIDE. Perfect weather......

  15. VELO
    great Ojai cross road... 24 mi 01:50 13.1mph pace

    short ride to get back into it. Got to be fit for
    April 10th! Good start!

  16. RUN
    great Arroyo Verde 3.47 mi 00:36 10:22 pace

    3.5 mile trail run. Had a good run. Quite tough in places.

  17. RUN
    great Thompson - Coast 2.9 mi 00:23 07:56 pace

    I ran really well with no pain..

  18. RUN
    great Thompson - Coast 2.98 mi 00:26 08:48 pace

    Another month off with the knee. I ran well and had no pain.