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  • 9 miles
  • 01:17 time
  • 1086 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Evanbston Davis st.-Home 4.36 mi 00:35 08:01 pace

    I ran hard and felt good.

  2. RUN
    great Nortwestern-Home 4.96 mi 00:43 08:34 pace

    Back again after a cold. Felt really good running. Took it easy a first and picked up the pace. Wore the knee brace and again, so far so good.

  3. RUN
    great Evanston....... 5 mi 00:43 08:39 pace

    Slow first mile progressively picking up the pace. Good strong run. Wore knee brace and it appeared to work. early days, fingers crossed....

  4. RUN
    great Main via Ridge 4.58 mi 00:42 09:05 pace

    ran a tempo run.
    1 mile 9.46
    2 mile 8.06
    3 mile 8.03
    4.mile 9.46
    .5 mile 5.46
    Much better run than yesterday. No knee issues either.

  5. RUN
    great Evanston 3.2 mi 00:29 09:09 pace

    I felt as though I was running quite hard. time did not reflect that at all... didn't feel good. knee not too bad.

  6. RUN
    great Fleet feet fun run 4.5 miles 4.5 mi 00:49 10:53 pace

    Slow jog for first time. Got lost. Knee extremely bothersome.

  7. VELO
    good Highland Park-Home 32.08 mi 01:59 16.2mph pace

    Went out with a faster group and found it difficult to keep up. I have been slacking for a month or two on my training.

  8. RUN
    great Intervals in the park 3.5 mi

    Warm up 5x400 cool down. Felt really good.

  9. RUN
    great Evanston with loop. 3.42 mi 00:30 08:44 pace

    I really felt good today. No knee pain. Couldn't even tell I ran yesterday. Looking promising......

  10. RUN
    great Evanston....... 4.1 mi 00:38 09:08 pace

    1st run in a long time. My knee held up. Lets see how it goes...

  11. VELO
    great 21.88 mi 01:14 17.7mph pace

    Good ride. No one to ride with but maintained a decent pace.

  12. RUN
    great ridge to oakton 3.55 mi 00:31 08:42 pace

    Ran immediately after 22 mile ride. I felt strong, legs felt good. Not wobbly at all. Pleased with the pace too.

  13. VELO
    great Glencoe - Home 22 mi 01:14 17.8mph pace

    Went for a solo ride with the intention to ride hard. As I did. Kept a good pace and felt strong all the way.

  14. RUN
    great California Park-Home 3.38 mi 00:29 08:27 pace

    Ran to Evanston Tennis court, I felt like I was running hard. It is hot out there. Reasonably pleased with my effort. I can feel my fitness slipping away though. My knee did not bother me at all.

  15. VELO
    great California Park-Home 13.9 mi 01:00 13.9mph pace

    Rode to the pool to do swim session. Pool closed ,so going for a run instead

  16. RUN
    great ridge to oakton 3.5 mi 00:32 09:05 pace

    I almost found it impossible to run today. Then my knee gave up as soon as I finished. I think the running days are numbered. Luckily I'm getting more and more into riding... Needs must...

  17. VELO
    great Highland Park-Home 32.08 mi 01:45 18.3mph pace

    Went riding with the boys today. Much faster, and I raised the saddle, which made for a more comfortable ride. Liking the carbon bike.......

  18. VELO
    great Glencoe - Home 21.65 mi 01:16 17.1mph pace

    Got my carbon bike back after being fitted and serviced. It felt much better than it was but i think the saddle height is still incorrect. Decent ride for a solo ride....