Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    great Ojai Car Park 32 mi 02:30 12.8mph pace

    I got fitted to my carbon bike this week, and what a difference!! That ride was easy. Yay......

  2. RUN
    great Thompson-foot bridge-Home 3.61 mi 00:32 08:51 pace

    had a great run. Felt strong and it was a good pace. All in the midday sun.

  3. VELO
    tired Oja 37.94 mi

    That was painful. Enough said.

  4. RUN
    great Coast-Foot bridge- Main. 4.2 mi 00:40 09:31 pace

    Good run today. Kept a steady pace. My knee is not good. Ah well.....

  5. RUN
    great Main-Hemlock-Coast 3.61 mi 00:36 09:50 pace

    I felt like I was running so much harder than the time reflected. That was not so easy again.

  6. RUN
    great Coast-Railway 3.37 mi 00:31 09:18 pace

    Rather warm out there. Never the less, I had a good run. It is getting slightly easier.

  7. RUN
    great Thompson - Coast 3.08 mi 00:27 08:45 pace

    Today my run felt easy. I'm happy!

  8. RUN
    great Thompson-Coast. 3.25 mi 00:32 09:59 pace

    It is not getting any easier! There are hills here too... in every direction..lol..

  9. RUN
    good coast run 2.87 mi 00:27 09:20 pace

    Today's run was equally as difficult as yesterday.. Wow.. never been this out of shape before...

  10. RUN
    great 93001 2.74 mi 00:25 09:03 pace

    Not even 3 mile and it nearly killed me. I am so out of shape. Looking forward to being able to work out year round now. No more Chicago winters. Hello California!!

  11. RUN
    great Pratt-Main 4.77 mi 00:43 09:00 pace

    Heavy tired legs from yesterdays weights session. Felt good though

  12. RUN
    great ridge to oakton 3.57 mi 00:31 08:39 pace

    1st run in a long time. Felt good.

  13. RUN
    great Tennis Court. 3.48 mi 00:29 08:26 pace

    Hard run. The sun is shining and the temp is perfect for running. 1st time this year!

  14. RUN
    great Northwestern Campus. 5 mi 00:47 09:22 pace

    It was bitter bitter cold out, but, no wind so was almost bearable.(14F) Sun was shining which made the home leg more pleasant. GPS playing up, said 1st mile was a 12.27 lol and mile 5 a 6.38....... read more

  15. RUN
    great Northwestern Campus. 5 mi 00:47 09:28 pace

    Started of very slowly and picked up the pace.. I had a really good run. Today was the first day in a week, that was bearable to go outside for any length of time. Only just below freezing.

  16. RUN
    great Northwestern Campus. 5 mi 00:47 09:21 pace

    Had an excellent run. Felt great...

  17. RUN
    great Tennis Court. 3.48 mi 00:31 08:52 pace

    I felt really good, but i though i was running much faster..../. Bitter cold....

  18. RUN
    great Northwestern Campus. 5 mi 00:48 09:41 pace

    Went off with the intention to keep it slow, and i managed no problem. Bitter cold out and snow everywhere.

  19. RUN
    great Tennis Court. 3.48 mi 00:30 08:34 pace

    I nearly talked myself out of this run, but I didn't! I ran hard, or so i though and felt really good. Punishing cold wind. Really pleased i made the effort.