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Eleanor logged 6511 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. VELO
    great Bucannon St and back. 19.41 mi 01:10 16.6mph pace

    Good ride. No pain!

  2. RUN
    great crest via Golden Gate 3.4 mi 00:36 10:38 pace

    Those hills are a killer!

  3. RUN
    great 4.96 mi 00:49 09:50 pace

    Longest run I have done in years. Felt OK.

  4. swim
    plunge. 1760 yd 00:30 30:00 pace

    Hard work

  5. RUN
    great High street western 3.47 mi 00:32 09:10 pace

    excellent

  6. RUN
    great ferry point via high road 3.72 mi 00:34 09:08 pace

    great!

  7. VELO
  8. VELO
    great Point Isabel 13.52 mi 01:32 8.8mph pace

    slow pedal around

  9. RUN
    great Point Richmond Tunnel 3.37 mi 00:32 09:30 pace

    Exxcellent run!

  10. RUN
    great Point Richmond Tunnel 3.5 mi 00:32 09:08 pace

    Had a really good run. Slow first mile then two quicker. V pleased.

  11. RUN
    great Point Richmond Tunnel 3.37 mi 00:33 09:55 pace

    Excellent. Not sure about the new shoes though.

  12. VELO
    great Point Isabel 11.32 mi 00:45 15.1mph pace

    A few problems with the bike, but overall nice ride. Looking forward to getting fit again.

  13. RUN
    great 3.61 mi 00:35 09:33 pace

    Felt great!

  14. RUN
    great Point Richmond Tunnel 3.37 mi 00:30 08:54 pace

    My knee was not happy.... I ran well. Will persevere.

  15. RUN
    great 3.64 mi 00:35 09:30 pace

    Had a really good run. lots of hills.

  16. swim
    great Richmond Plunge 1760 yd 00:34 34:00 pace

    had an excellent swim.

  17. VELO
    great Took the shoreline path to th... 11 mi 01:00 11.0mph pace

    1st time on a bike this year. Took the old blue bottecchia on . Rode like a dream

  18. RUN
    great Point Richmond Tunnel 3.37 mi 00:35 10:16 pace

    Excellent jog around the neighbourhood.