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Eleanor logged 6381 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great Point Richmond. 1.61 mi

    Quick jog with the dog in the rain. Felt great

  2. RUN
    great Nappa. 3.17 mi 00:30 09:25 pace

    i think it might be getting easier

  3. RUN
    great Nappa. 3.28 mi 00:33 10:03 pace

    Didn't kill me quite so much.... Knee holding up ok!

  4. RUN
    great alameda 3.3 mi 00:30 09:05 pace

    Lol at least i did it..

  5. RUN
    great Thompson-Coast. 3.08 mi 00:28 09:12 pace

    I would like to say it's getting easier!! However,.......

  6. RUN
    great Thompson-Coast. 3.08 mi 00:29 09:29 pace

    Not getting any easier. The knee is holding up though.

  7. RUN
    great Thompson-Coast. 3.08 mi 00:29 09:24 pace

    Oh my.... Not getting any easier.. Knee feeling ok..

  8. RUN
    good Thompson-Coast. 3.08 mi 00:29 09:15 pace

    Not feeling it!! lol...

  9. RUN
    great Thompson-Coast. 3.08 mi 00:29 09:16 pace

    I am so unfit. It nearly killed me.....lol

  10. RUN
    good Thompson-Coast. 3.08 mi 00:32 10:23 pace

    1st run in over 8 months. Lets see what happens.

  11. RUN
    great Thompson - Coast 3 mi 00:28 09:16 pace

    No Knee pain. went out later in the day to see if it made a difference and it did. Fingers crossed.

  12. RUN
    good Thompson - Coast 2.97 mi 00:28 09:25 pace

    Knee pain after another long break. Now beginning to feel really unfit too... This i think is the last try at running again...

  13. VELO
    great Ojai 32.19 mi 02:30 12.9mph pace

    Good hard ride.

  14. VELO
    good Ojai 33.19 mi 02:40 12.4mph pace

    Decided not to punish myself too much today so rode the carbon bike. Good ride, slightly faster than yesterday. Legs very happy.

  15. VELO
    great Ojai 33.19 mi 03:00 11.1mph pace

    Got the old steel bike out after riding the Carbon bike all year, to prepare for L'eroica CA. Oh what a shock..lol Good ride though.

  16. RUN
    great Main-Hemlock-Coast 3.61 mi 00:35 09:41 pace

    Not run for a while again. Taking things very slowly.

  17. VELO
    great Rincon Beach Park 31.53 mi 02:00 15.8mph pace

    Good hard ride. Crazy headwind out but coasted home.