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Eleanor logged 6587 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    great brickyard via chevron and canal 6.66 mi 01:03 09:27 pace

    Longest run since leaving Chicago!

  2. RUN
    great Brick yard Cove. 4.79 mi 00:47 09:54 pace

    Slow and steady.

  3. RUN
    Point Richmond Tunnel 3.37 mi 00:34 10:05 pace

    I though i ran so much faster..

  4. RUN
  5. RUN
    great Brick yard Cove. 4.79 mi 00:45 09:23 pace

    tough..

  6. RUN
    good ferry point via high road 3.72 mi 00:35 09:24 pace

    tough

  7. RUN
    great ferry point out back via Wes... 3.35 mi 00:31 09:19 pace

    Not a bad pace considering how hilly it is here.

  8. VELO
    great 35 mi 02:10 16.2mph pace

    Napa Ride. Opted out of the longer hilly route. Did the 35 flat really easy. Getting my fitness back.

  9. RUN
    great 4.96 mi 00:48 09:35 pace

    Oh those hillls! Good run though....

  10. VELO
    great Bucannon St and back. 19.41 mi 01:10 16.6mph pace

    Good ride. No pain!

  11. RUN
    great crest via Golden Gate 3.4 mi 00:36 10:38 pace

    Those hills are a killer!

  12. RUN
    great 4.96 mi 00:49 09:50 pace

    Longest run I have done in years. Felt OK.

  13. swim
    plunge. 1760 yd 00:30 30:00 pace

    Hard work

  14. RUN
    great High street western 3.47 mi 00:32 09:10 pace

    excellent

  15. RUN
    great ferry point via high road 3.72 mi 00:34 09:08 pace

    great!

  16. VELO
    great Point Isabel 15.6 mi

    great.

  17. VELO
    great Point Isabel 13.52 mi 01:32 8.8mph pace

    slow pedal around