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Eleanor logged 6237 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    great Main-Hemlock-Coast 3.61 mi 00:35 09:41 pace

    Not run for a while again. Taking things very slowly.

  2. VELO
    great Rincon Beach Park 31.53 mi 02:00 15.8mph pace

    Good hard ride. Crazy headwind out but coasted home.

  3. VELO
    great Ojai 33.19 mi 02:40 12.4mph pace

    REALLY GOOD RIDE. Perfect weather......

  4. VELO
    great Ojai cross road... 24 mi 01:50 13.1mph pace

    short ride to get back into it. Got to be fit for
    April 10th! Good start!

  5. RUN
    great Arroyo Verde 3.47 mi 00:36 10:22 pace

    3.5 mile trail run. Had a good run. Quite tough in places.

  6. RUN
    great Thompson - Coast 2.9 mi 00:23 07:56 pace

    I ran really well with no pain..

  7. RUN
    great Thompson - Coast 2.98 mi 00:26 08:48 pace

    Another month off with the knee. I ran well and had no pain.

  8. RUN
    great foot bridge 4.12 mi 00:37 09:00 pace

    good!!

  9. RUN
    good Thompson - Coast 3.3 mi 00:32 09:40 pace

    Ran 400m intervals. Feeling good.... Knee feels a little inflamed though...

  10. RUN
    great 4 mi 00:38 09:31 pace

    It felt like I was running a lot faster today. Apparently not..lol.. had a really good run. Beautiful morning...

  11. swim
    great Ventura Pool 1760 yd 00:40 40:00 pace

    Had a really good work out~~!!

  12. RUN
    great Main-Hemlock-Coast 3.88 mi 00:37 09:32 pace

    really enjoyable run along the coast.

  13. RUN
    great Thompson - Coast 3.08 mi 00:28 08:55 pace

    It has cooled down considerably and it is so much easier to run..... feeling good!

  14. swim
    great Ventura Pool 1760 yd 00:35 35:00 pace

    Really didn't want to go, but made myself. Feeling great now!!

  15. RUN
    great Main-Hemlock-Coast 3.9 mi 00:38 09:51 pace

    That was a struggle!! Hot and humid at 7 am.

  16. VELO
    great Ojai 33.19 mi 02:00 16.6mph pace

    Got another flat. Good ride though. A little on the warm side!

  17. FIT
    great Patagonia. 01:00

    Gentle Yoga class. Enjoyable.

  18. swim
    great Ventura Pool 00:35

    Had a great swim 80 laps and not even tired. Yay!!

  19. swim
    great Ventura Pool 1760 yd 00:35 35:00 pace

    Great swim. Loving getting back into it!!