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Eleanor logged 6342 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    great Thompson - Coast 3 mi 00:28 09:16 pace

    No Knee pain. went out later in the day to see if it made a difference and it did. Fingers crossed.

  2. RUN
    good Thompson - Coast 2.97 mi 00:28 09:25 pace

    Knee pain after another long break. Now beginning to feel really unfit too... This i think is the last try at running again...

  3. VELO
    great Ojai 32.19 mi 02:30 12.9mph pace

    Good hard ride.

  4. VELO
    good Ojai 33.19 mi 02:40 12.4mph pace

    Decided not to punish myself too much today so rode the carbon bike. Good ride, slightly faster than yesterday. Legs very happy.

  5. VELO
    great Ojai 33.19 mi 03:00 11.1mph pace

    Got the old steel bike out after riding the Carbon bike all year, to prepare for L'eroica CA. Oh what a shock..lol Good ride though.

  6. RUN
    great Main-Hemlock-Coast 3.61 mi 00:35 09:41 pace

    Not run for a while again. Taking things very slowly.

  7. VELO
    great Rincon Beach Park 31.53 mi 02:00 15.8mph pace

    Good hard ride. Crazy headwind out but coasted home.

  8. VELO
    great Ojai 33.19 mi 02:40 12.4mph pace

    REALLY GOOD RIDE. Perfect weather......

  9. VELO
    great Ojai cross road... 24 mi 01:50 13.1mph pace

    short ride to get back into it. Got to be fit for
    April 10th! Good start!

  10. RUN
    great Arroyo Verde 3.47 mi 00:36 10:22 pace

    3.5 mile trail run. Had a good run. Quite tough in places.

  11. RUN
    great Thompson - Coast 2.9 mi 00:23 07:56 pace

    I ran really well with no pain..

  12. RUN
    great Thompson - Coast 2.98 mi 00:26 08:48 pace

    Another month off with the knee. I ran well and had no pain.

  13. RUN
    great foot bridge 4.12 mi 00:37 09:00 pace

    good!!

  14. RUN
    good Thompson - Coast 3.3 mi 00:32 09:40 pace

    Ran 400m intervals. Feeling good.... Knee feels a little inflamed though...

  15. RUN
    great 4 mi 00:38 09:31 pace

    It felt like I was running a lot faster today. Apparently not..lol.. had a really good run. Beautiful morning...

  16. swim
    great Ventura Pool 1760 yd 00:40 40:00 pace

    Had a really good work out~~!!

  17. RUN
    great Main-Hemlock-Coast 3.88 mi 00:37 09:32 pace

    really enjoyable run along the coast.

  18. RUN
    great Thompson - Coast 3.08 mi 00:28 08:55 pace

    It has cooled down considerably and it is so much easier to run..... feeling good!

  19. swim
    great Ventura Pool 1760 yd 00:35 35:00 pace

    Really didn't want to go, but made myself. Feeling great now!!