- Miles:
- 430 total / 3 in 2013
- Goal:
Bull Dog Triathlon
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Chantelle logged 430 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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RUN
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RUN
good 3.01 km 00:20 10:41 pace
I was right! Running in Florida is better!
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RUN
good 5 km 00:35 11:15 pace
beautiful day! Will be nicer running in Florida though!!
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RUN
good 2.5 mi 00:30 12:00 pace
getting faster!
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RUN
good 4 mi 00:44 11:00 pace
Longest run yet!
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RUN
good 3.09 km 00:23 11:58 pace
It was the perfect winter weather for running. 2 degrees and misty!
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RUN
good 3 mi 00:34 11:20 pace
The running is getting better, but my legs are definitely sore now.
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RUN
good 3 mi 00:35 11:39 pace
Awesome run!!
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RUN
good 2.63 mi 00:30 11:26 pace
Determined to run a 10k in April!
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RUN
good 4.29 km 00:29 10:52 pace
Good run with Tucker!
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RUN
alright 4.17 km 00:30 11:34 pace
getting cold out in the morning
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VELO
good 33.4 km 01:20 15.6mph pace
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RUN
good 5 km 00:37 11:54 pace
Run was good, but now I am sore.
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VELO
good 33.66 km 01:17 16.3mph pace
Perfect weather for a ride!
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RUN
good 5 km 00:40 12:52 pace
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RUN
3.88 km 00:30 12:26 pace
Good run with Tucker. I think he was more tired then I was.
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VELO
good 20.06 km 00:47 15.9mph pace
Slow but good.
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RUN
good 5 km 00:40 12:52 pace
Good run!
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RUN
blah 3.01 km 00:25 13:21 pace
Hot and hung over... not the best of combinations.
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VELO
tired 38.7 km 01:37 14.9mph pace
Every muscle in my body is yelling at me!
Chantelle
Chantelle
go baby go!
over 1 year ago