Chani
I have bronchitic and have been ordered into bed! No gym time for me :(
- Site:
- http://twitter.com/chani18
- Miles:
- 201 total / 0 in 2013
- Goal:
Be healthy and happy and really, really fit!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Chani logged 201 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
-
walk
great dreadmill 2.3 km 00:30 20:59 pace
Incline brisk walk on the dreadmill, watched the ironman, good times.
-
FIT
great totally body workout 00:30
I felt super sick leaving the house, but i went anyways.. I did my regular routine and i think i sweated out my fever!!
-
FIT
-
Hey, I have a quick question. Who has used P90X for the whole 90 days? I thinking about doing it, but I wanted some feedback before I start. Pros/ cons etc. I'm on my last 7 lbs here, gotta ch... read more
-
Jeremy did it! http://www.dailymile.com/people/gokuflip#ref=hpsearch
over 2 years ago • Like
-
thanks :)
over 2 years ago • Like
-
Sure!
over 2 years ago • Like
-
-
FIT
-
FIT
- VELO
-
walk
good walking with the kiddies 2 km 00:20 16:05 pace
We went outside walking after our play group, they were cranky so we had to stop a few times. But a nice brisk walk this am!
-
FIT
good xtreme time saver training video 30:00
I set out a few hand weights to alternate with and went to town. 6 mins in I was a hot sweaty mess!! 6 mins!! Oh and half way through my little guy got up from his sleep, came out sat on his little... read more
-
FIT
Core Yoga 01:15
we did a lot of balance exercises.. very challenging, but i feel super important. Thinking about trying hot yoga tomorrow morning.
-
FIT
great weight room 15:00
core training: crunches, planks, side planks, medicine ball crunches
Tushi time: leg lifts, weighted, side lifts lunches..the rest is a blurr -
VELO
great 23.3 km 40:00 0.4mph pace
spin class, hills and drills
-
#dailymission How much core work do you do and what are the exercises?
I really try to incorporate some core work into every workout!! It helps my back and my posture, makes me a better runner an... read more
-
walk
-
FIT
good core, butt and arms 30:00
Very challenging, bosu ball weighted squats, planks, crunches, push ups.. Bootcamp style
-
walk
-
FIT
good core, chest and back 30:00
Set up a circuit in the gym, followed by an ab session. Felt the burn baby!
- FIT
-
walk
good dreadmill 6 km 00:30 08:02 pace
Brisk walk on a high incline, just to loosen up from the weigh workout, watched the jay-z interview on cnn..his book looks good!
Feel better soon!
over 2 years ago • Like
thank you!
over 2 years ago • Like