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Chandra logged 804 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Chandra V.'s Photo Chandra
    FIT
    good mod Crossfit 00:30

    21-15-9: push press (35#) and burpees. Didn't time, but < 10 minutes. Core work before and after.
    #ComeBackFitness

    4 months ago
  2. Chandra V.'s Photo Chandra
    FIT
    good MT YMCA 00:10:42

    First "real" workout. Did I see sweat coming from my body?? First time for that in 3 months, people.
    3 rounds for time:
    400 m run (2:00, 2:00, 2:00)
    10 push-ups (no knees - whoop!)
    24 w... read more

    5 months ago
    • Kathy H.
      Kathy H.
      Kathy H.

      Nice start :) It's so hard to get back into it but your body remembers. You'll be there in no time!

      5 months ago • Like

  3. Chandra V.'s Photo Chandra

    11 weeks off, and I am ready to start back. MRI back in October showed a stress fracture in the L5 vertebrae, so that explains why my back was not getting better. Doctor's orders were 12 wee... read more

    5 months ago
    • Jeni E.
      Jeni E.
      Jeni E.

      Welcome back!

      5 months ago • Like

    • Karen M.
      Karen M.
      Karen M.

      I was wondering where you had gone!!! Glad you are on the road to recovery!

      5 months ago • Like

    • Kathy H.
      Kathy H.
      Kathy H.

      Wow...I was wondering where you were :) Take it easy and welcome back! Glad you are feeling better!

      5 months ago • Like

  4. Chandra V.'s Photo Chandra
    FIT
    good crossfit lunch 00:35

    as many rounds in 15 min:
    10 kettlebell swings, 30#
    15 abmat situps
    90 single jump ropes (sub for 30 double unders)
    Got 5 rounds + KB, situps + 10 jump ropes

    Then, 3 rounds:
    max dead hang pullups ... read more

    8 months ago
    • Kathy H.
      Kathy H.
      Kathy H.

      I don't know what any of these things are but it sounds impressive ;)

      8 months ago • Like

  5. Chandra V.'s Photo Chandra
    RUN
    good Crossfit 0.5 mi 00:04:00 08:00 pace

    5 x 3 overhead squats, 45#, 45#, 55#, 55#, 65#
    5 x 3 hang clean + 1 push jerk, 55#, 55#, 55#, 65#, 65#

    for time:
    75 wall balls
    800 meter run
    Pretty dead by the run, but it took less than 1 Lady Ga... read more

    8 months ago
  6. Chandra V.'s Photo Chandra
    FIT
    good Lunch crossfit 00:40

    No rest for the weary.
    5 rounds for time:
    5 thrusters, 55#
    7 pull-ups
    10 hand release push ups
    ~ 12:00

    then, 10 minutes of handstand hold / walking practice

    then, 3 sets: max effort toes to bar,... read more

    8 months ago
  7. Chandra V.'s Photo Chandra
    Shared Photo

    Jason, me, Brooke and Patrick - at the finish line

    8 months ago
  8. Chandra V.'s Photo Chandra
    RUN
    good Goodwill Mud Run 3.5 mi 00:45 12:45 pace

    Team Silver Bullets returns... and we crushed our Spring time (51:xx) and posted a 44:41!! No injuries and not too much blood. Quite the physical challenge and a ton of fun! Brooke O. makes a gr... read more

    8 months ago
  9. Chandra V.'s Photo Chandra
    FIT
    good lunch CF 00:45

    7 sets: 1 power clean + 3 front squats (45#, 55#, 56#, 65#, 65#, 65#, 65#)
    5 x 5 back squats (65#, 75#, 85#, 95#, 105#)
    3 x 100m sprints, 12% incline (sub for sled push)
    3 sets: 10 GHD situps, 10 b... read more

    8 months ago
  10. Chandra V.'s Photo Chandra
    FIT
    good lunch Crossfit 00:21

    Been scared of this one for the past couple weeks - seeing it coming up on the schedule.
    For time:
    70 burpees
    60 situps
    50 kettlebell swings - 25# (back wasn't ready for 35#)
    40 pull-ups - di... read more

    8 months ago
  11. Chandra V.'s Photo Chandra
    FIT
    good lunch CF 00:20

    7 x 2 Hang Power Clean - 45#, 55#, 65#, 75#, 85#, 95#, 95#

    Then, 3 rounds for time:
    15 hang cleans - 65#
    15 hand release push ups
    ~ 9:00

    8 months ago
  12. Chandra V.'s Photo Chandra
    RUN
    good Crossfit @ Y 1.2 mi 00:09:08 07:36 pace

    Hang Clean Pull. Hang Clean Pull, Hang Clean
    x 10 (2 @ 45#, 2 @ 55#, 2 @ 65#, 2 @ 75#, 1 @ 85#, 1 @ 95#)

    10 x 1 Rack Jerk (2 @65#, 4@75#, 4@85#)

    3 x 10 Back Squat (10 @ 85#, 10@ 95#, 10 @ 95#

    2 ... read more

    8 months ago
  13. Chandra V.'s Photo Chandra
    FIT
    good lunch crossfit 00:25

    As many rounds in 15 min:
    5 pull-ups
    10 burpees
    15 air squats
    As rx'd, completed 7 rounds + 3 pullups
    Then, 3 sets (not for time)
    10 GHD situps
    10 glute ham raises

    8 months ago
    • Karen M.
      Karen M.
      Karen M.

      i'm really thinking about joining crossfit! My friend does it and is addicted to it. We have it where i live and you can do it free for a week before you commit. Your workouts scare me though!

      8 months ago • Like • 1 person

    • Chandra V.
      Chandra V.
      Chandra V.

      ohhh... try it!!! And don't be scared - its all totally scalable! Next week (starting Tues) the Crossfit Games 2012 is airing on ESPN2 in the evenings. Check it out!!

      8 months ago • Like

    • Molly R.
      Molly R.
      Molly R.

      Do they take pics of you and post them on FB?? That's what they do to my friends around here. THAT'S what I'm afraid of ! LOL

      8 months ago • Like

  14. Chandra V.'s Photo Chandra
    RUN
    good MT YMCA 3 mi 00:27 08:57 pace

    Wednesday run day! Started off blazing fast (8:15 first mile) and crashed in the 2nd mile. Pulled it together in the 3rd and finished over a minute faster than last Wednesday. Loving the weather!

    8 months ago   
    • Heather K.
      Heather K.
      Heather K.

      I'm loving the weather, too! It makes running much more pleasant! :) Nice pace!

      8 months ago • Like

    • Kathy H.
      Kathy H.
      Kathy H.

      Nice job! I'm loving this weather too! Please stay around Fall :)

      8 months ago • Like

  15. Chandra V.'s Photo Chandra
    FIT
    Crossfit lunch 00:20

    4 rounds for time:
    400 meter run
    10 push-ups
    10 back squats 65#
    ~ 15 min (runs @ 7:00 mpm pace)
    Then,
    20 deadlifts (35#) to work out back

    8 months ago
    • Allan
      Allan
      Allan

      Awesome job Chandra. How's the back holding up?

      8 months ago • Like

    • Chandra V.
      Chandra V.
      Chandra V.

      It's on its way! I'm doing all my previous workouts, just scaling about 50% of weight that tax my lower back (Olympic lifts and kipping pullups.) Oh yeah, and I am out of shape!!

      8 months ago • Like

  16. Chandra V.'s Photo Chandra
    FIT
    good lunch CF 00:25

    For time (8 minute cap)
    10 reps - 8 - 6 - 4 - 2 of:
    Squat cleans (65#)
    Toes to Bar
    Only made it thru 4 before running out of time. Cleans from the floor hurt my back, and that made the toes to bar... read more

    8 months ago
  17. Chandra V.'s Photo Chandra
    FIT
    good crossfit - strength day 00:45

    Dreaded squats came up on the schedule (scary since that 's what caused my injury. Actually, I caused it but that's another story...)
    7 x 1 hang power snatch (got 65# three times)
    5 x 2 ... read more

    8 months ago
  18. Chandra V.'s Photo Chandra
    FIT
    good lunch crossfit 00:45

    As rx'd:
    4 rounds for time:
    400 meter run (7:00mpm, 7:00, 7:30, 7:30)
    21 double unders
    12 pull-ups
    Time: 26:06. Very exhausting and humbling.
    Then, 3 rounds untimed:
    10 GHD situps, 10 glute-h... read more

    8 months ago
  19. Chandra V.'s Photo Chandra
    RUN
    good Weds run day - MT YMCA 3 mi 00:28 09:22 pace

    Added a little distance and felt a whole lot better than last week's run. Hopefully the endurance is coming back. Had to drag hubby along - change from last week when he was the one pulling me.

    8 months ago
  20. Chandra V.'s Photo Chandra
    FIT
    good lunch CF 00:30

    For time:
    Row 1000 m
    40 kettlebell swings (20#, down from 35#)
    40 abmat situps
    40 pushups
    1000 m run
    Time: 12:40
    Then, 3 sets of max pull-ups

    8 months ago
    • Allan
      Allan
      Allan

      Way to go Chandra! How'sa the back holding up?

      8 months ago • Like