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- 1950 total / 584 in 2013
2013: 750 miles, sub 5:00:00 marathon, duathlon
Chandra Lafrentz ran: Legs haven't felt thi...
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- 6 miles
- 01:09 time
- 11:30 pace
- 807 calories
Legs haven't felt this good in a while. Awesome run: 1/2mi warm-up + 3x1mi hill repeats @ 6% with 1mi recoveries @ 1% + 1/2mi cool-down.