Chandra Lafrentz ran: Legs haven't felt thi...

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  • 6 miles
  • 01:09 time
  • 11:30 pace
  • 807 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hills / Treadmill 6 mi 01:09 11:30 pace

Legs haven't felt this good in a while. Awesome run: 1/2mi warm-up + 3x1mi hill repeats @ 6% with 1mi recoveries @ 1% + 1/2mi cool-down.

about 1 year ago