My best run of the week given 28 F, and wind gusts 20 to 25 mph half the time. Felt nice running in the warmth of the sun.
- Miles:
- 3171 total / 259 in 2012
- Goal:
Run next marathon under 3:20
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Entries
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RUN
great Neighborhood 9.3 mi 01:07 07:12 pace
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great Neighborhood 6.5 mi 00:53 08:09 pace
An easy lunch time jog around the neighborhood, beautify at 48 F, sunny
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swim
great 680 yd 00:27 69:52 pace
A nice casual swim in the lap pool
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RUN
great Burnham Park to North shore 8.4 mi 01:05 07:44 pace
A steady run along the lake, temps perfect at 38 F, sunny and little wind
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great 11St/Michigan Ave to Belmont ... 12.55 mi 01:42 08:07 pace
Real nice morning at 47 F, SW 12 mph
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great 10.71 mi 01:28 08:12 pace
Went North today for a great run by the lake, 29 F, SE 10 mph.
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swim
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great Sprint around the park 3.6 mi 00:25 06:56 pace
A quick sprint around the russell creek park, 63 F, 22 MPH
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great Various routes thru' my Neigh... 13.52 mi 01:46 07:50 pace
Woke up with a cold like snivel and blew it off with an awesome run this morning, 36 F, N 14 mph
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Solid 8 with another nice pace. I've forgotten what 72 F feels like.
10 days ago • Like
Thanks Greg ! I would rather run in 30s than in 70s !!
10 days ago • Like