Chandana Easwaramurthy rode: Figured this road had...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:45 time
  • 10.4 pace
  • 531 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:szdda%7dhhymcbcgq%40_bgdmdi%40eascqiegwimbybod_gwbsebcb%40zcfjy%7bfllqctdwebruwpdjifjnrrebk%7cdrdth%7ehj%40%60%40bmlctixbvg%7cbnffabcrabbnatdpgtc%7ccbcvfjdrd%60%40%40d%40kbbu%40haw%40tcv%40xbbzfd%40hatfrjufsje%40iacb%7bfw%40yubiav%40cbt%40e%40ja%40akdsdccwfuc%7dcudqgcboaccsaofgawg%7dbuiybcmmck%40a%40uh_i%7ddsdseckgjorqdkicrtwudvemlpckyzf%7bcgccc%40vbrend%7eflbxbdgvircpih%40dafdldp%40%7eabbbg  
great chenni malai road. 12.51 km 00:45 10.4mph pace

Figured this road had a natural gradiet every 1 km, and I effectively didn't ride much. However the Glutes hurt.

9 months ago

Calories
531