Chandana
Rode intervals witth not much of satisfaction.
- Site:
- http://chandueaswar.wordpress.com
- Miles:
- 1167 total / 9 in 2012
- Goal:
200 kms in 1 week.
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Chandana logged 1167 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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VELO
good 15 km 00:45 12.4mph pace
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FIT
good Followed Lara dutta's Aerobic... 00:40
A total body workout combined with weights, pilates and lots of squats.
woke up late, not wanting to bike in traffic thought of skipping workout, but my FIL talked about consistency so I stayed in... read more -
VELO
great Karur road 20.09 km 01:00 12.5mph pace
Weather was good to ride, fortunately woke up early and chose to ride, and it was a nice way to start a day,
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good workout...
3 months ago • Like
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VELO
good karur road 12 km 00:40 11.2mph pace
went on a slow ride with a beginner biker cousin Yogesh. Sarat B. Saravanan N. both of your influence is hitting on Yogesh anna. Good na?
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Nice Job:
Good going Chandana..
5 months ago
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Great!!!!
5 months ago • Like
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VELO
good Karur bypass to kalingarayar ... 32.9 km 01:30 13.6mph pace
Rode with Navin velappan and it was a good ride.
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VELO
good 17 km 00:49 12.9mph pace
rode with @navin velappan today. didn't rid much since i had to get back early. but it sure was a change to ride with company.
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RUN
good 2 km 00:21 16:53 pace
Started with couch to 5K plan, and today being first did 6 mins walk and 1 min jog 3 sets.
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VELO
great chenni malai road. 12.51 km 00:45 10.4mph pace
Figured this road had a natural gradiet every 1 km, and I effectively didn't ride much. However the Glutes hurt.
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VELO
great 9.04 km
starting ride
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VELO
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VELO
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VELO
alright 30 km 01:30 12.4mph pace
sweaty sweaty
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Nice Job:
hmm.. sooper..
10 months ago
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thanks anna
10 months ago • Like
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VELO
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RUN
tired Intervals 100X6 + stability b... 3 km 00:20 10:43 pace
need to get out of here soon, all routine gone.:-(
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walk
good Hometown 6 km 01:10 18:46 pace
Walking is so boring, and missing cycling or spinning. but having forgotten shoes, not sure what to do, any idea people? stair climbs? bare foot running? or just just strength training?
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walk
good 6 km 01:10 18:46 pace
Calves feel heavy after skipping yesterday, missing out on the stretching. Gawd, the gym makes so much difference to a routine! come native, and I seem to have forgotten everything.
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walk
good kaccha road 6 km 01:00 16:05 pace
Did know walking with chappals would deter speed so much, its too much inertia with chappals, have to try barefoot then!
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*Didn't know!
11 months ago • Like
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walk
good from home to road and back!! 6 km 01:00 16:05 pace
just been keeping myself moving with walking, skipping and some resistance band work outs. will have to start intervals soon.
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VELO
good 12 km 00:35 12.8mph pace
I just don't seem to wake up at all!! woke up late and the same old story!!! waiting for April to come for me to get geared up!! or saddled up!
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walk
good home to beach and back 3 km 00:40 21:27 pace
started late, and so opted for a walk. I just don't seem to sweat at all, what could it be due to? too low an intensity?
Hi Good to see you on DM. How have you been?
3 months ago • Like