Raqsjudicata
lower body workout circuit & roman chair abs workout (3 sets of 10 each)
- Miles:
- 13 total / 0 in 2012
- Goal:
half marathon
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Raqsjudicata logged 13 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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VELO
good Gym 01:00
Great high impact spinn class at the gym. didn't think i would make it past the first 20 minutes but second wind kicked in.
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anyone have advice for a newbie runner who is interested in triathalons.
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RUN
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RUN
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Was supposed to go to track today but woke to 2 swollen eyes.don't think its pink eye but can see too well.think it is from all the sweat that poured in the during yesterdays workout. Any suggestio... read more
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RUN
alright treadmill-home 1.75 mi 00:35 20:00 pace
Strength training upp body today. walked treadmill for cardio and lower body by adding inclines of 3, 5, 7, 10 & 12. suffering from insomnia (less than 30 minutes rest/sleep snce monday). i fee... read more
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RUN
good High School Track 2.25 mi 00:35 15:33 pace
track workout. run walk 200m splits (400 m warm up walk)
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RUN
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RUN
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RUN
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RUN
alright treadmill- home 2.77 mi 00:45 16:14 pace
I am following the www.running.about.com half marathon walk/run program (12 weeks).
2% incline:
5 minute warmup @ 3mph
walk 1 min @ 3mph/ run 2 min @ 5mph
5 minute cooldown @ 3 mph
Raqsjudicata
Well I just got my first road bike a couple of weeks ago and I'm looking into going into triathlons too. The only part that really worries me is the swim. Good luck!
almost 2 years ago • Like