Miles:
17 total / 0 in 2018
Goal:

I'd like to drop 5 lbs and get in better shape for racing.

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Chad logged 17 miles.

Last workout over 9 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 5 km 00:29 09:10 pace

    Felt really good even though those hills kicked my ass.

  2. RUN
    great 3.12 mi 00:30 09:36 pace

    One of my best runs, felt really good should have kept going.

  3. VELO
    good 01:30

    Rode out at Dons practice track. Felt pretty good. Going to get back to the Gym tonight for sure, I've been slacking on that.

  4. FIT
    good 03:00

    Rode the sand track in Kankee. Deep sand but my endurance felt good and put in some good laps.

  5. RUN
    alright 2.25 mi 00:25 11:06 pace

    Meh, okay... trying to get back to where I was