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Chad logged 59 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Chad D.'s Photo Chad
    RUN
    Treadmill "long run" 3.1 mi 00:45 14:30 pace

    Went well. Concentrating on low HR and Chi Running form....

    9 months ago
    • Tiffany H.
      Tiffany H.
      Tiffany H.

      Nice long run, Chad. How is the Chi running working out? I might need to look into some different running forms.

      9 months ago • Like

  2. Chad D.'s Photo Chad
    RUN
    Treadmill 1.25 mi 00:20 16:00 pace

    Worked at staying under 70% HR. Extremely slow at that HR...

    9 months ago
  3. Chad D.'s Photo Chad
    FIT
    Weight training 00:15:00

    Biceps, chest and abs

    9 months ago
  4. Chad D.'s Photo Chad
    FIT
    good Weights

    Back and legs and abs

    9 months ago
  5. Chad D.'s Photo Chad
    RUN
    good Treadmill 1.5 mi 00:20 13:20 pace

    Tempo hill run

    9 months ago
  6. Chad D.'s Photo Chad
    FIT
    alright YogaX 00:20

    Did yogaX with Crystal and my budy Tony!

    10 months ago
  7. Chad D.'s Photo Chad
    RUN
    good Treadmill 1.25 mi 00:15:00 12:00 pace

    1 minute at no incline, 1 minute at 3% incline.. alternate each minute

    10 months ago
  8. Chad D.'s Photo Chad
    FIT
    good Weights 00:15:00

    Curls, Bench, Crunches

    10 months ago
  9. Chad D.'s Photo Chad
    FIT
    Weights 00:15:00

    Curls, Bench and crunches

    10 months ago
  10. Chad D.'s Photo Chad
    RUN
    3.1 mi 00:36 11:37 pace

    Ran with Crystal. It was rough, but great at the same time.

    10 months ago
    • Tiffany H.
      Tiffany H.
      Tiffany H.

      It's great to see that you got a run in. Being able to run is a blessing, even when it's rough, eh? Good job,Chad.

      10 months ago • Like

  11. Chad D.'s Photo Chad
    RUN
    Saco road loop 3.5 mi 00:44 12:34 pace

    Good early morning run to clear my head...

    12 months ago
  12. Chad D.'s Photo Chad
    RUN
    good Saco Road n Back 3.4 mi 00:42 12:21 pace

    First outdoor run in over 9 month. It was tough, but I did it!

    about 1 year ago
  13. Chad D.'s Photo Chad
    RUN
    great Treadmill 2.42 mi 00:30 12:23 pace

    Great

    about 1 year ago
  14. Chad D.'s Photo Chad
    RUN
    great Treadmill 3.1 mi 00:42 13:32 pace

    First 5k since transplant. Felt great to finish all 3.1

    about 1 year ago
  15. Chad D.'s Photo Chad
    RUN
    good Treadmill 2 mi 00:30 15:00 pace

    No stopping. Felt good.

    about 1 year ago