You've got to login or join dailymile to do that
I enjoy all sports! My love for running started about ten years ago, And well I guess I have never looked back. I manage a running shop here in Minot, ND. Mile One Running Shop www.mileonerunningshop.com. I want to share my passion with others!
- 9993 total / 62 in 2014
Many races! I love running and my favorite distance is the half-marathon. To inspire, and be inspired, to simply be a better me.
Chad W. ran: Todays long run was a...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 20 miles
- 02:14 time
- 06:40 pace
- 1728 calories
Todays long run was a mix of everything! A few hills, a few surges, a few chill miles...a few short stops for water (*started about 2hrs later this weekend). Ran with Jeff and Troy for some miles. I just had a really open mind going into this run. My body is extremely fatigued, but I'm finally feeling the training paying off. I had a few miles under 6mins, a few under 5:50 and at mile 18 going down 16th hill 5:20 pace, then shut it down. It got warm those last few miles. Yo! TP thanks for all the great songs over the years, you have truly been my favorite artist since I was a kid...good chill and real music. Have a wonderful Saturday friends.