- Miles:
- 9739 total / 469 in 2013
- Goal:
Many races! I love running and my favorite distance is the half-marathon. To inspire, and be inspired, to simply be a better me.
Chad W. ran: Todays long run was a...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 20 miles
- 02:14 time
- 06:40 pace
- 1728 calories
- details
Todays long run was a mix of everything! A few hills, a few surges, a few chill miles...a few short stops for water (*started about 2hrs later this weekend). Ran with Jeff and Troy for some miles. I just had a really open mind going into this run. My body is extremely fatigued, but I'm finally feeling the training paying off. I had a few miles under 6mins, a few under 5:50 and at mile 18 going down 16th hill 5:20 pace, then shut it down. It got warm those last few miles. Yo! TP thanks for all the great songs over the years, you have truly been my favorite artist since I was a kid...good chill and real music. Have a wonderful Saturday friends.
Good stuff Chad! Run that dream down!! Crazy speed for that kind of mileage...dream will be reality!!
10 months ago
Awesome 20 miler!
10 months ago • Like
Question: endurolytes v/s s-caps?
10 months ago • Like
Fantastic run. Man, that pace is killer.
10 months ago • Like
Dang, were your sneakers on fire!!
10 months ago • Like • 1 person
You guys are awesome!! Thank you. @Allinator Endurolytes for sure easy on digestion in cap form...awesome stuff for the heat. Crazy, but it's time to go check into my work day now. Have a wonderful day.
10 months ago • Like • 1 person
Thx:) don't work too hard!
10 months ago • Like
Amazing pace and distance!!
10 months ago • Like