It's been an Awesome week! I'll be completely honest I didn't think this week would have gone this well without the support of friends, DM, and a desire that burns deep down inside myself. I have overcome adversity many times in my life and not just in running. I know I needed to make some changes and be a little more true to my training. This includes more sleep, stop drinking any kind of alcohol, more iron and ice-baths! I want my body to be tired(trust me it is), but I want it to also be recovered, because I'm asking a lot from it and will continue running and training hard. I like doing some reflection notes....so if you read this thank you. I'm looking perhaps this week to either squeeze my daily runs closer together, or mid-run take short breaks and run again. The idea is preperation training for relay style running. If anyone has better ideas...shoot em my way. I have also been running earlier than normal because of the heat and I know some ultra runners go early to prep. Hills will also be included still because I love them and small surges after have been beneficial. With the Olympics right around the corner its a great boost on motivation and excitement!! I'm off to bed, but thanks again for all the motivation and inspiration. Tomorrow is a new week and with that is lots of opportunity. :)