Chad
3 mile run to the park. 2x1mile 90 secs rest. 5:20, 5:18. Run back home. Strength is still there...just a little on the fatigued side still. My goal is run a solid hour tomorrow morning before my t... read more
- Miles:
- 9739 total / 469 in 2013
- Goal:
Many races! I love running and my favorite distance is the half-marathon. To inspire, and be inspired, to simply be a better me.
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Entries
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RUN
A few fast ones!! 7 mi
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RUN
6 mi 00:44 07:23 pace
Staying positive!!! First run in almost 5 days. Train 6 months for a race, get sick before the week leading into it. I can't change that..the best way to move forward is trust the work!! It wa... read more
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RUN
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RUN
Great day!! 8 mi 00:56 07:02 pace
A little sunburn and tired legs! Means the workout did its job yesterday. Happy Birthday to my wonderful gf Lauren. I am starting to get some fun running dreams. This means a race is around the cor... read more
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RUN
Do work!!! 12 mi
2 mile wup, 8x1 mile. 5:40,5:40, 5:38, 5:35, 5:30, 5:30, 5:21, 5:10. All 90 seconds rest!! Best part was I had a young fella pace me around on his bike the last one. Told him if he paced me under 5... read more
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Good stuff chad, very nice progression on the reps.
13 days ago • Like
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RUN
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RUN
Speed Trial!!! 16 mi 01:40 06:16 pace
2 weeks out. I wanted a fast trial, so I dropped distance and ran 13.1 in 1:18.06, then a 3 mile run home. First few miles didn't feel great, but then I got into a nice rhythm. Saw K-dawg with... read more
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Happy anniversary! Glad you got to rock the new shoes.. Super speedy today chad! Nice work!
17 days ago • Like
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RUN
Good feeling!!! 10 mi 01:13 07:15 pace
New day awaits!! Ready for a fast one tomorrow. Took it easy and just enjoyed another great morning session. Happy Friday.
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Happy Friday chad! Nice 10 today!
18 days ago • Like
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RUN
Thursday Ten 10 mi 01:09 06:56 pace
Beautiful morning! I could have gone another ten :). I can hardly wait till Summer when you get those solid morning runs in and it's nice out. Life is GOOD.
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RUN
SHill route 8 mi 00:56 07:02 pace
Legs a little heavy! The wind has calmed down some, but still chilly. First day of May and hopefully this brings more Sunshine!!! Great way to start the day.
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Nice work Chad! Hope it brings you some sun too!
20 days ago • Like
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RUN
800 repeats!!! 11 mi
10k worth. 12x800's. 1-4: 2:44s 5-8: 2:40s 9-12: 2'38's. Run with wind behind me Awesome. In front of me very hard. All on 90 secs rest. 3 mile run home!!! Satisfied.
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RUN
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RUN
A good one!! 25 mi 02:54 06:56 pace
Loads of happiness!!! Solid group of great running friends, nice day, new training milestone, felt good last 5 miles...after not last weekend. I feel pretty damn good!!!
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Wow awesome run CHad!
24 days ago • Like
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RUN
Rockin 10!!! 10 mi 00:58 05:50 pace
Wanted to test myself. Yesterday was a day to forget. Today is a new day and damn did I feel GOOD. Perhaps it is Spring around here.
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Holy cow, love that distance and pace! Smokin!
25 days ago • Like
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You're an Inspiration:
Having a slow day huh ; ) lol
25 days ago
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RUN
Snow AGAIN!!! 5 mi 00:35 07:02 pace
Some fun snow!!! It is kind of comical anymore. Anyhow lets see if this 60 degree stuff happens this weekend. Feel good after yesterdays repeats.
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RUN
Mile repeats 6 mi
5:44, 5:38, 5:36, 5:28, 5:26, 5:17. All on 2 mins rest!! Felt good and Brittney crushed her repeats as well. Solid workout.
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That is awesome sauce
28 days ago • Like
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RUN
South route 8 mi 00:57 07:10 pace
Crazy to think most of my routes still have snow. Legs are about 90% from 24 and a long working Sunday. Positive attitude and some quick runs this week will be nice!!
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RUN
long run 24 mi 02:54 07:14 pace
Good to get this in!! Last few miles started to cramp. 20 degrees...this is getting old. Brittney reached her 24 goal, so it was a good start to the day.
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RUN
park loops 6 mi 00:43 07:11 pace
After chiropractic visit!! Prepared for a long run of 20+ tomorrow morning. Happy Friday.
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Get it!! Your a Rockstar
about 1 month ago • Like
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Chad
Ouch. Sickness is no good. Hope you haven't lost much of your strength and speed from the last training cycle. Keep strong
7 days ago • Like