Hey Chad, good to hear you're still limping along, I know what it's like afte... read more

Same thing happened to me. I had to run/walk the last 7 miles. on a workout

Good luck this weekend at Richmond! Saw you did catch the crud from your fam... read more

Maniac! Way to go on the trails! on a workout

Well done! on a workout

Hell yeah! on a workout

Fantastic! on a workout

good job! on a workout

Well done! Just keep swimming! on a workout

Wow, nice distance! I'm due to get out for a long run too. on a workout

Great back to back training. Were you sore from your Sunday 10-miler? on a workout

Way to go on your first race! I'm looking forward to my first 10K in a month'... read more

Now you know why so many people do races. It is not just a training goal. I k... read more

Great effort. It is always a buzz when you overtake folk in the later stages ... read more

Good luck with the race! Just had a look, and I did a recreational 10k in 61 ... read more

NIce work man! on a workout

Sorry wrong window! LOL. Hows the foot feel?

Dara O

You'll be able to run the Tely 10 with me in July. :-) on a workout