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- 3094 total / 992 in 2013
Try to run injury free this year and consistently building my base mileage for ultra-marathons+.
Chad Walstrom ran: #frustrated: Apparent...
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- 6 miles
- 01:02 time
- 09:46 pace
- 966 calories
#frustrated: Apparently the calf muscle cramp from Friday evening was a muscle strain. This morning, I limped along from mile 2 to mile 6. It was less pronounced if I concentrated on form, which I suppose is a good thing. Ten minutes in the hot tub at the YMCA and a bit of massage worked out much of the immediate soreness, but I'm probably going to have to reduce my running for the week to a couple days rather than every day and mix in some swimming.
On the bright side, the sunrise was beautiful!