You've got to login or join dailymile to do that
- 2542 total / 440 in 2013
Try to run injury free this year and consistently building my base mileage for ultra-marathons+.
Chad Walstrom ran: #frustrated: Apparent...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:02 time
- 09:46 pace
- 966 calories
#frustrated: Apparently the calf muscle cramp from Friday evening was a muscle strain. This morning, I limped along from mile 2 to mile 6. It was less pronounced if I concentrated on form, which I suppose is a good thing. Ten minutes in the hot tub at the YMCA and a bit of massage worked out much of the immediate soreness, but I'm probably going to have to reduce my running for the week to a couple days rather than every day and mix in some swimming.
On the bright side, the sunrise was beautiful!