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- 3094 total / 992 in 2013
Try to run injury free this year and consistently building my base mileage for ultra-marathons+.
Chad Walstrom ran: Took an afternoon #co...
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- 5 miles
- 00:41 time
- 08:35 pace
- 639 calories
Took an afternoon #commute #run from work to home, mainly because I had to be in the office a little early this morning. Since I was a bit late getting out the door, I ran a faster pace than I normally would. It felt great for 95% of the distance, but in the last 100 yards my left calf started to cramp up. Yeoch! I made it home just in time to eat a quick dinner and shuffle Connor off to swim practice. Mission accomplished!