Chad Walstrom ran: First #commute #run s...

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  • 6 miles
  • 01:00 time
  • 09:40 pace
  • 935 calories
  •  
  •  
  • 2413 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 2012/09/17 07:24 To Work Via Summit 6.2 mi 01:00 09:40 pace

First #commute #run since my race. Felt pretty good, but footsore and tired at the Y. Soaked in the hot tub before stretching. Time to start the work day!

8 months ago via Tracks2Miles