Chad Walstrom did a core fitness workout: Sifu Adrian had a new...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Kung Fu 01:00

Sifu Adrian had a new form for us: 5 stances. One thing I've noticed about Kung Fu is that the transitions from one stance to another can be a lot of work! Especially when you're tired. We ended the class with "impulse horse stance". Imagine three sets of two-three minutes of air squat repetitions. They felt like five, but I can't imagine that being true. :)