You've got to login or join dailymile to do that
- 4049 total / 167 in 2015
Try to run injury free this year and consistently building my base mileage for ultra-marathons+.
Chad Walstrom did a core fitness workout: Sifu Adrian had a new...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
Sifu Adrian had a new form for us: 5 stances. One thing I've noticed about Kung Fu is that the transitions from one stance to another can be a lot of work! Especially when you're tired. We ended the class with "impulse horse stance". Imagine three sets of two-three minutes of air squat repetitions. They felt like five, but I can't imagine that being true. :)