- Site:
- http://runswithd6s.blogspot.com
- Miles:
- 2545 total / 443 in 2013
- Goal:
Try to run injury free this year and consistently building my base mileage for ultra-marathons+.
Chad Walstrom swam: Tri-Swim classes star...
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- 0 miles
- 00:45 time
- 120:42 pace
- 488 calories
- details
good
Back in the Pool
600
m
00:45
120:42 pace
Tri-Swim classes started up again! Connor can't have all the fun with swim team and leave me sitting on the bench. I think his schedule is better than mine, though; 5:30 is early for this night-owl. Our new instructor Dan seems excited for the class. We started with a basic 200 and did a bunch of drills so he could access our skill level. Rolf and Mike are both in class again, and I've found that I'm starting to catch up to Rolf in speed! :) Fun times!


5:30 AM at the skyway Y? I could even pull that off...
8 months ago
6:30 AM. I had to get up at 5:45, technicall. :)
8 months ago • Like
Hi Chad, everything ok?? I saw that you just had a marathon one week ago. Excellent!! Keep on the good job mate!!
8 months ago • Like • 1 person
Thanks, Aris! It was a blast!
8 months ago • Like
Downtown St Paul skyway? I could probably use some swim classes if they will kick my rear!
8 months ago • Like • 1 person
Well, I dropped classes. I haven't been able to go to the last two or three. It's better for me to save the $$ and apply it to next session, if I can ever get myself out of bed that early.
8 months ago • Like