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- 2545 total / 443 in 2013
Try to run injury free this year and consistently building my base mileage for ultra-marathons+.
Chad Walstrom swam: Tri-Swim classes star...
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- 0 miles
- 00:45 time
- 120:42 pace
- 488 calories
Tri-Swim classes started up again! Connor can't have all the fun with swim team and leave me sitting on the bench. I think his schedule is better than mine, though; 5:30 is early for this night-owl. Our new instructor Dan seems excited for the class. We started with a basic 200 and did a bunch of drills so he could access our skill level. Rolf and Mike are both in class again, and I've found that I'm starting to catch up to Rolf in speed! :) Fun times!