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- 2586 total / 484 in 2013
Try to run injury free this year and consistently building my base mileage for ultra-marathons+.
Chad Walstrom ran: The morning #commute ...
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- 6 miles
- 00:58 time
- 09:14 pace
- 913 calories
The morning #commute #run was slow, sore, and I was tired. Every ache and pain I've had in the last two years made an appearance, but I ran through them all. By the time I started on the downhill at Summit and Ramsey, I was ready to be done - 1.5 miles left. Was it the low calorie intake last night, the two beers, or just my body swinging through a low. Who knows. Tomorrow will be better.