Chad Walstrom swam: Started out my Saturd...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:40 time
  • 41:24 pace
  • 446 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Saturday at the Y 1700 yd 00:40 41:24 pace

Started out my Saturday swim with an easy 300yd followed by seven 200's in 3:30 min. Finished up with an hour or so of free swim with the boys. :)

3 months ago

Calories
446