Chad Walstrom ran: I made it out for a m...

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  • 4 miles
  • 00:30 time
  • 08:13 pace
  • 464 calories
  •  
  •  
  • 1143 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Cool Morning Run 3.59 mi 00:30 08:13 pace

I made it out for a morning run. Funny how I waited for colder weather before getting out. My left heel was a bit sore but had no stabbing pain. I could definitely tell I'm out of shape. :-p

4 months ago via Tracks2Miles

Gear
Calories
464