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Entries

  1. walk
    great Cooldown 1.4 mi 00:29 20:53 pace

    Meh... It wasn't running, but OK, I suppose.

  2. RUN
    great Luna Oso Dreadmill 3.1 mi 00:32 10:14 pace

    First legitimate #run on my Oso @LunaSandals with a healing right calf muscle. Feeling pretty good, though a little tight. Knocking out the rust in other joints!

  3. RUN
    good On the Mill 2 mi

    Tuesday was the day... First run in what feels like weeks. Only 2 miles so as not to "push my luck". Felt pretty good!

  4. swim
    YMCA 2200 yd

    The calf is still having issues, on to swimming: 300yd warmup freestyle, 10x100yd breast stroke, 2x50yd butterfly (+35 yd), 800 yd freestyle (some stopss, but not many).

  5. Injured my calf muscle again. This has got to stop. Making an appointment tomorrow morning, when the clinics are open.

    • Andy L.
      Andy L.

      Good luck, I've been battling injuries for a long time myself...

      12 days ago Like1 person

    • Chad W.
      Chad W.

      That sucks, dude. I've got an appointment for Monday with a local sports physician. We'll see what happens. I'm sure she's going to tell me simply to "stay off it", "don't do that", "stretch", and "here are some exercises you can try..." Then something like "slowly increase your distance, and no sprinting." Honestly, I don't know why I'm going. :)

      10 days ago Like

  6. swim
    Laps 1600 yd 00:30 33:00 pace

    Mainly freestyle swimming.

  7. FIT
    Squats and Arms 00:30

    Working on my deep squats: 8@90#, 8@140#, 8@160#. I'm feeling pretty good about my form now, and the 160# seems about right. I then did a "circuit" of arms lifts with dumbells of dif... read more

  8. FIT
    alright Free weights 00:30

    Arms and squats.

  9. RUN
    injured Dreadmill 1.75 mi 00:18 10:17 pace

    ::grumble:: Stupid calf. Cut the run short.

  10. RUN
    great Treadmill 4 mi 00:50 12:30 pace

    My calf is still having issues. Voyager isn't looking good.

  11. FIT
    great Yard Work 03:00

    From 2:30 to 7:00 PM, minus an hour or so to eat, drink beer, or rest, my dad, soon to be brother-in-law, and I overhauled my sister's yard. I don't know how many tons of rock and dirt we... read more

  12. RUN
    injured Treadmill 5 5 mi 01:00 12:00 pace

    I know. I probably shouldn't have run, but I can't help it. Despite the injured right calf (muscle strain in the lower calf), I felt I had to try. I made it 4.94 miles before my calf star... read more

  13. FIT
    good Upper Body Weights 00:30

    With the 12# and 20# dumbbells, I walked through three sets of: lateral rise, curls, front rise, tricep kickback, bench press, straight arm pullovers, and "circles" (shoulder exercise for... read more

  14. RUN
    injured Treadmill Calf-killer 1.5 mi 00:15:00 10:00 pace

    Friday's run to work has come back to haunt me today. I'm apparently getting old, and barefoot running 9 miles isn't the best idea without working up to it. My calf muscle started to... read more

  15. RUN
    good Commute to Work 9.06 mi 01:27 09:36 pace

    My vibram #commute #run to work on Friday felt good, strong in fact. I did not "push it" or otherwise try to burn myself out, and I thought I did a fairly good job of relaxing my calves ... read more

  16. RUN
    alright Commute to Work 9.06 mi 01:31 10:04 pace

    My #commute #run to work was MUGGY this morning, and I was already tired from yesterday. I made it though!

  17. RUN
    great Commute Run Home... and Ice C... 9 mi 01:29 09:53 pace

    Although it was hot outside, the run was nice! It felt good to get out, listening to running podcasts. I saw a big Tom turkey down near the river! He had not a care in the world.

  18. RUN
    good Lakes run 4.85 mi 00:48 09:53 pace

    While Ryan had his violin lesson, I ran around the neighborhood lakes. It seemed much nicer out today than yesterday.

    • Todd B.
      Todd B.

      Nice run. Slacking off or lack of time?

      about 1 month ago Like

    • Chad W.
      Chad W.

      Both. I need to be on my feet between now and July to be ready for Voyager... I'm woefully unprepared right now. :(

      about 1 month ago Like