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Chad logged 4458 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. Well... Strava is starting to win me over. DailyMile was the best out there for so long. I just haven't seen it change much over the years, and most of my friends are now using "the other... read more

  2. RUN
    great Lakes Loop 6.5 mi 01:03 09:42 pace

    It was so nice to get out and run today. It wasn't a huge run, but I'm not really trying to bust out the miles just yet. I'd like to get into the daily habit again, then extend the m... read more

  3. RUN
    good Afternoon Run 5.1 mi 00:49 09:33 pace

    Loop up to Wilmes lake. Nice run. Boy I'm out of shape!

  4. VELO
    great Commute to Work 12 mi

    First #bike ride of the season for me, for no other reason than to do it. The derailers need adjusting, or maybe I need new cables. So much easier to run...

  5. RUN
    great Hot Memorial Day Run 5.2 mi 00:51 09:46 pace

    I had to move! Now that my calf is healed, I have no excuses! Still, it was hot out!

  6. RUN
    good Mossyback Loop 5.3 mi 00:48 09:03 pace

    First #run outside around the lakes in quite some time. No calf pain. Yay!

    • Aristeidis

      great to see you back my friend. Greetings from Athens,

      over 3 years ago Like1 person

    • Todd B.
      Todd B.


      over 3 years ago Like1 person

    • Chad W.
      Chad W.

      Thanks, guys! I called it the mossyback loop on account of an old snapping turtle, whose back was green with algae, sunning itself in the middle of the road. I tried to coax it off by having it bite on a stick, but it was to smart for that old trick. Instead, I left it there and trusted that my neighbors would not run it over. :( I hope it survived!

      over 3 years ago Like

  7. RUN
    great Treadmill 3 3 mi 00:30 10:00 pace

    I felt good during my short #run tonight!

    Mi sentis bone dum mia mallonga kuro hodiaĆ­!

  8. RUN
    great 6 miles?! 6 mi 01:00 10:00 pace

    The #comeback began Tuesday! #runchat

    With only one short stretch of tightness somewhere around the 4.5 mile mark, my calf was able to hold out for the remaining fifteen minutes or so on the tread... read more

  9. walk
    great Cooldown 1.4 mi 00:29 20:53 pace

    Meh... It wasn't running, but OK, I suppose.

  10. RUN
    great Luna Oso Dreadmill 3.1 mi 00:32 10:14 pace

    First legitimate #run on my Oso @LunaSandals with a healing right calf muscle. Feeling pretty good, though a little tight. Knocking out the rust in other joints!

  11. RUN
    good On the Mill 2 mi

    Tuesday was the day... First run in what feels like weeks. Only 2 miles so as not to "push my luck". Felt pretty good!

  12. swim
    YMCA 2200 yd

    The calf is still having issues, on to swimming: 300yd warmup freestyle, 10x100yd breast stroke, 2x50yd butterfly (+35 yd), 800 yd freestyle (some stopss, but not many).

  13. Injured my calf muscle again. This has got to stop. Making an appointment tomorrow morning, when the clinics are open.

    • Andy L.
      Andy L.

      Good luck, I've been battling injuries for a long time myself...

      over 3 years ago Like1 person

    • Chad W.
      Chad W.

      That sucks, dude. I've got an appointment for Monday with a local sports physician. We'll see what happens. I'm sure she's going to tell me simply to "stay off it", "don't do that", "stretch", and "here are some exercises you can try..." Then something like "slowly increase your distance, and no sprinting." Honestly, I don't know why I'm going. :)

      over 3 years ago Like

  14. swim
    Laps 1600 yd 00:30 33:00 pace

    Mainly freestyle swimming.

  15. FIT
    Squats and Arms 00:30

    Working on my deep squats: 8@90#, 8@140#, 8@160#. I'm feeling pretty good about my form now, and the 160# seems about right. I then did a "circuit" of arms lifts with dumbells of dif... read more

  16. FIT
    alright Free weights 00:30

    Arms and squats.

  17. RUN
    injured Dreadmill 1.75 mi 00:18 10:17 pace

    ::grumble:: Stupid calf. Cut the run short.

  18. RUN
    great Treadmill 4 mi 00:50 12:30 pace

    My calf is still having issues. Voyager isn't looking good.