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Chad logged 4284 miles.

Last workout 4 days ago. Help get them back on track!

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Entries

  1. RUN
    good Commute Home 10 mi 01:33 09:18 pace

    I ran home from work on Monday, and I'm still icing things down tonight (Thursday). I'm feeling pretty old, but at least I'm learning my boundaries. I'm a little nervous about t... read more

  2. RUN
    great Commute to Work 9.06 mi 01:22 09:03 pace

    What a beautiful morning #commute #run! Am I turning into a morning person?! I'm getting to know the four whitetail deer that live along the river flats, and this morning I met a barn owl on h... read more

  3. RUN
    great Commute Run Home 11 mi 01:40 09:05 pace

    Monday's #commute #run home was filled with wildlife! Spooked a Great Horned owl from his roost running on the single-track and game trails behind the old fishery, five white tailed deer from ... read more

  4. RUN
    good Four Lakes Half 13.1 mi 01:57 08:57 pace

    Felt pretty good on this half-marathon (est) around the lakes in my neighborhood. The wind was brisk, but the sunny weather was welcoming. It's so nice to get out!

    • Aristeidis
      Aristeidis

      Great half Chad. Enjoy the rest of your weekend mate... :)

      23 days ago Like1 person

    • Andy L.
      Andy L.

      Nice miles Chad! You could still sign up for Zumbro;). You're better off for it than I am.

      22 days ago Like1 person

    • Chad W.
      Chad W.

      My son is having his birthday party celebration on Saturday, so a Friday-night/Saturday-morning run would cause me to do nothing but sit in a chair and whine - maybe with a beer. It doesn't sound so bad for me, but I think Ryan would murder me... with Legos... or his Minecraft pickaxe.

      22 days ago Like

  5. RUN
    alright Commute to Work 9.06 mi 01:25 09:22 pace

    Strava messed up recording my morning run again, so I'm estimating. It was a slog. I didn't leave the bus parking lot until 5:50 and arrived at the front-door of the Hamm Building at 7:15... read more

  6. RUN
    great Commute Run Home (Moving Time) 9.06 mi 01:19 08:43 pace

    I felt really good running home yesterday. Strava is recording "moving time", which irritates me to no end. I realize it's trying to be nice, but all of that time I'm resting at... read more

  7. Woohoo! Five days into the week, and in four runs, I've completed my requisite for 7 days! :) Anything else I do this weekend is simply icing on the cake! I'm digging these commute runs.

  8. RUN
    good Commute to Work 9.06 mi 01:25 09:22 pace

    I was able to #run most of the hilly commute route this morning, and I felt more comfortable doing it. I do wish I could find a less polluted route, though. For three stretches of up to a mile, I r... read more

    • Cristy D.
      Cristy D.

      It's nice to be able to save time when you commute, but I agree, I don't like being too close to the highway. Time to get out to Afton and check out the trails? :-)

      about 1 month ago Like1 person

  9. RUN
    great Commute run home 9.5 mi 01:28 09:15 pace

    Another commute #run through Battle Creek to Woodbury! So beautiful today, though the wind was a bit brisk toward the end of my run.

  10. RUN
    great Commute to Work 9.06 mi 01:28 09:42 pace

    It's such a nice feeling to have started the day with a run. My phone thought I was in New York for some reason and woke me up at 5 am. I didn't realize what happened until I was in the c... read more

  11. RUN
    great Commute home 10 mi 01:31 09:05 pace

    St Paul to Woodbury via Lower Afton and Battle Creek.

  12. walk
    good Colby Lake Walk 2.2 mi 00:30 13:38 pace

    Went for a walk with the kids on Saturay to visit the Edgewater playground and walk the dogs.

  13. RUN
    great Commute run home 9.8 mi 01:32 09:24 pace

    I took advantage of this awesome weather and ran home from work, with a short detour through Battle Creek. I am muddy and sore for the effort, but happy to be on at least a small section of trail a... read more

    • Chad W.
      Chad W.

      Holy cow are my legs fried. two tough days in a row. I had planned on running to work tomorrow morning, but it looks like I'm going to take it easy instead.

      about 1 month ago Like

    • Todd B.
      Todd B.

      That, will do it to you! Learned my lesson from last weeks miles.

      about 1 month ago Like1 person

    • Chris M.
      Chris M.

      Nice! Wish I could run to work. But that would be a 20+ mile run

      about 1 month ago Like1 person

    • Cristy D.
      Cristy D.

      I am always so happy to get out this time of year. Nice run, Chad!

      about 1 month ago Like1 person

  14. I saw three bald eagles circling the Edgewater Park on Lake Colby yesterday, as Nora played on the playground. #springishere

  15. RUN
    great Stroller running with Nora! 4.6 mi 00:41 08:53 pace

    I had to get out, enjoy the weather, and take Nora to the nearby park! Stroller run it is!

  16. It's a day off #running for me. Coming off a 40 mile week, I'm OK with that. :)

    • Todd B.
      Todd B.

      Taking Tues off myself.

      about 1 month ago Like

    • Chad W.
      Chad W.

      It's important to give your legs a break! :) The runstreak thing is interesting, but I feel it's a waste of time to put on your running gear only to get 1 mile in. :-P Of course, then you're not taking a day off either...

      about 1 month ago Like

  17. RUN
    great Late night loop 12 mi 01:50 09:09 pace

    Since Meghan had plans for most of the day, I didn't get a chance to run until after dinner. It was beautiful when I started shortly after 6:30 PM, with the sun still shining. (Thank you dayli... read more

  18. RUN
    great Colby to Tamarack Loop 6.68 mi 00:58 08:40 pace

    What a beautiful day for a #run outside! At 40F, it was definitely shorts weather!

  19. RUN
    good Maximum warp! 4 mi 01:00 15:05 pace

    #treadclimber: max speed of 4 mph, max travel on the shocks. HOLY CRAP that is hard.

  20. RUN
    good Infinite Road 7 mi 01:05 09:19 pace

    Thump, thump, thump
    go my feet, feet, feet,
    On the infinite
    rubber stre-ee-eet.
    #treadmill #runchat