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  1. RUN
    great Treadmill 4 mi 00:50 12:30 pace

    My calf is still having issues. Voyager isn't looking good.

  2. FIT
    great Yard Work 03:00

    From 2:30 to 7:00 PM, minus an hour or so to eat, drink beer, or rest, my dad, soon to be brother-in-law, and I overhauled my sister's yard. I don't know how many tons of rock and dirt we... read more

  3. RUN
    injured Treadmill 5 5 mi 01:00 12:00 pace

    I know. I probably shouldn't have run, but I can't help it. Despite the injured right calf (muscle strain in the lower calf), I felt I had to try. I made it 4.94 miles before my calf star... read more

  4. FIT
    good Upper Body Weights 00:30

    With the 12# and 20# dumbbells, I walked through three sets of: lateral rise, curls, front rise, tricep kickback, bench press, straight arm pullovers, and "circles" (shoulder exercise for... read more

  5. RUN
    injured Treadmill Calf-killer 1.5 mi 00:15:00 10:00 pace

    Friday's run to work has come back to haunt me today. I'm apparently getting old, and barefoot running 9 miles isn't the best idea without working up to it. My calf muscle started to... read more

  6. RUN
    good Commute to Work 9.06 mi 01:27 09:36 pace

    My vibram #commute #run to work on Friday felt good, strong in fact. I did not "push it" or otherwise try to burn myself out, and I thought I did a fairly good job of relaxing my calves ... read more

  7. RUN
    alright Commute to Work 9.06 mi 01:31 10:04 pace

    My #commute #run to work was MUGGY this morning, and I was already tired from yesterday. I made it though!

  8. RUN
    great Commute Run Home... and Ice C... 9 mi 01:29 09:53 pace

    Although it was hot outside, the run was nice! It felt good to get out, listening to running podcasts. I saw a big Tom turkey down near the river! He had not a care in the world.

  9. RUN
    good Lakes run 4.85 mi 00:48 09:53 pace

    While Ryan had his violin lesson, I ran around the neighborhood lakes. It seemed much nicer out today than yesterday.

    • Todd B.
      Todd B.

      Nice run. Slacking off or lack of time?

      22 days ago Like

    • Chad W.
      Chad W.

      Both. I need to be on my feet between now and July to be ready for Voyager... I'm woefully unprepared right now. :(

      22 days ago Like

  10. RUN
    good Commute Run Home 9 mi 01:28 09:46 pace

    Thursday afternoon #commute #run home was very hot and muggy. I made it, but it was slow going.

  11. RUN
    great Ramsey in the Sun 5.93 mi 00:57 09:32 pace

    The crew from GovDelivery headed out for a 3.5-4 mile loop upriver to Sheppard, but I convinced Ken to join me for a charge up Ramsey! We managed to keep the run up to Irving, then walked that last... read more

  12. RUN
    Smith to Wabasha Loop 3.58 mi 00:30 08:14 pace

    Ken Early and I braved the rain today, which turned out to be rather comfortable. So nice to get out and moving again!

  13. RUN
    great River Run 3.3 mi 00:34 10:10 pace

    Grabbed an afternon run with my co-workers at GovDelivery!

  14. Shared Photo

    Rainy run with my co-workers this afternoon.

  15. RUN
    alright Commute to Work 9.06 mi 01:30 09:56 pace

    The first part of the #commute #run felt pretty good, but by five miles in, my back started to get sore and my energy tanked. I made it in, but there was lots of walking. :-P

  16. RUN
    great Commute Home Via Battle Creek 10 mi 01:32 09:11 pace

    Monday's #commute #run home could have been a lot longer, had my car not started at the bus parking lot. Thankfully, I only had to run 10 miles instead of 12-13. :)

  17. RUN
    great Commute to Work 9.06 mi 01:20 08:49 pace

    Outstanding #commute #run in this morning, though getting out of bed was a battle! All of the traffic lights downtown even seemed to be in my favor! I CRUSHED my time, and it wasn't even a goa... read more

  18. RUN
    alright Commute to Work 9.06 mi 01:34 10:22 pace

    Pretty tired this morning on my #commute #run, but I managed to get it done. Now that I've had my oatmeal and coffee, it's time to get down to the Y for a shower.

  19. RUN
    great Commute Run Home 10.06 mi 01:37 09:38 pace

    Ran home Monday afternoon and detoured through Battle Creek along the way. I managed to see wild turkeys close enough to take pictures! They really are tame around here. Had I a bow and permit, we ... read more