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  • 7 miles
  • 01:01 time
  • 1003 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Infinite road 6.7 mi 01:01 09:01 pace

    Kids in bed and Meghan at home means I can visit the infinite road at the Y. #runchat

  2. I'm behind my #running mileage for #2015in2015 by 86.5 miles. That's 6.5/day for 86.5 days! 201.5 mi for March and May. 195 for April. What did I DO?! Stupid February.

    • Cristy D.
      Cristy D.

      February was kind of a brutal month for running. Here's to March being much much better!

      1 day ago Like

  3. RUN
    great Four Lakes Loop 11 mi 01:38 08:54 pace

    Today was a much better running experience. With temperatures in the mid 20s and a solid wind from the West, I wasn't frozen out after an hour of running. I listened to TalkUltra "again&q... read more

  4. RUN
    alright 3 Nights of Dreadclimber... 3.6 mi 01:00 16:40 pace

    Getting a little bored of the dreadclimber. I need to go running.

  5. RUN
    good Dreadclimber 3.5 mi 01:00 17:08 pace

    Another #climber workout with Arrow and Ultimate Survival Alaska for shows. I'd rather be running, but this will do for now.

  6. RUN
    great Treadclimber 3.5 mi 01:00 17:08 pace

    Watched a few shows while rockin' the #treadclimber.

  7. Stopped at the Y today to run or swim... Forgot my running shoes and swim suit! #DOH

  8. RUN
    great Infinite Road 6 mi 01:00 10:00 pace

    Just a tad bit cold out this morning. Opted to treadmill at the Skyway YMCA before work it instead. It's out of the way, and the goose egg is already gone this week.

  9. RUN
    good Dreadclimber 3.3 mi 01:00 18:10 pace

    Watched some Arrow while hiking the #treadclimber.

  10. RUN
    good Colby, Wilmes, Tamarak Loop 6.23 mi 01:07 10:40 pace

    Sunday was a cold and windy day for a #run, but it was fun nonetheless.

  11. FIT
    RogCity Fitness Workout with ... 00:45

    I got to work out with my wife, @aSaladADay, her trainer, @jeffrogersfit, and her sister today! Jeff has been training Meghan and Katie for over a year now, and since the workouts have moved over t... read more

    • Chad W.
      Chad W.

      I was told 2 years and I misspelled Eau Claire. :)

      17 days ago Like

    • Jason T.
      Jason T. Nice Job
      Nice Job:

      way to go guys!! Keep it up....

      17 days ago

  12. RUN
    great Infinite road 6.5 mi 01:00 09:13 pace

    The infinite road at the Skyway YMCA in downtown Saint Paul is top notch and high tech, but I hate it all the same. I can run faster and have less distractions running on the infinite roads at the ... read more

  13. swim
    great Morning Laps 1800 yd 01:00 58:39 pace

    Decided to swim this morning rather than run. 200 warm-up. 400 kick. 400 pull. 3*200 free. 4*50 free sprint. Stretch.

  14. RUN
    great Treadmill 6.5 mi 01:00 09:13 pace

    Before work infinite road machine...

  15. It's been a restful week so far, and will continue to be so. Tommorrow, the boys have one more swim meet for the season, and unless I get up at o'dark stupid, the run's not going to ... read more

  16. RUN
    great Treadclimber 3.3 mi 01:00 18:10 pace

    Watched Gotham and Arrow on the treadclimber. Not much else to say...

  17. RUN
    good Four Lakes Loop 11 mi 01:50 10:01 pace

    What a #cold and #windy #run! I dressed properly, but I still sweat buckets. Now I'm famished! Used OSMTracker for Android, a no-frills GPS tracking application. It is not built like Strava or... read more