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  • 1 miles
  • 00:25 time
  • 294 calories
  • 1 workouts
  • This Week time period


  1. swim
    great A mile of freestyle 1600 yd 00:25 27:30 pace

    Cranked out the laps today after playing in the pool with Nora (2) for an hour.

  2. FIT
    great A couple lifts for the day 00:20

    Squats: 1x8 @ 225#, 2x8 @ 315#. Incline Bench: 1x8 @ 90# (slow), 1x8 @ 110#, 1x6 @ 118# (failed on 7). I really need to come up with a more comprehensive program. These are O.K., but it's time... read more

  3. RUN
    Warm-up & Cool Down 2 mi 00:20 10:00 pace

    Basic treadmill run for warming up and cooling down after lifting.

  4. RUN
    great Treadmill Tempo 7.01 mi 01:05 09:16 pace

    20 min @ 10:00, 10 min @ 8:00, 7:30 min @ 7:30, 22:30 min @ 10:00. 5 min @ 16:30 cool-down.

  5. RUN
    Doughnut Day 25k Fun Run! 17.71 mi 04:02 13:39 pace

    It was a brisk morning start, but I couldn't wait for the promise of freshly made doughnuts at the local South Minneapolis Bakeries! Three courses were available for the day: 5 miles, 10 miles... read more

  6. FIT
    good Liftin' iron! 00:20

    Squats: 1x8 @ 205#, 2x8 @ 285#. Incline Press: 1x8 @ 95#, 1x8 @ 105#, 1x6 @ 105#. Hip Flexors: 3x8 @ 160#. Seated Rows: 3x8 @ 130#.

  7. RUN
    good Treadmill Cool-down 1 mi 00:10:55 10:54 pace

    After lounging about the pool for a half hour with Nora, I was about to start laps, but some child that wasn't mine (thank goodness) decided to upchuck into the toddler side of the pool. Good ... read more

  8. RUN
    great Trradmill pt 2 3.39 mi 00:34 10:03 pace

    And now I'm done...

  9. RUN
    great Treadmill 2.61 mi 00:26 10:00 pace

    While the children played, I ran.

  10. FIT
    great Treadclimber Again 3.1 mi 01:00 19:25 pace

    An hour of Arrow and the Treadclimber.

  11. FIT
    great Hour on the treadclimber 3.1 mi 01:02 20:00 pace

    With the cold and children, there was no way to get out tonight. Tread climber it is then, watching Arrow on NetFlix and The Walking Dead on AMC.

    • Amanda H.
      Amanda H.

      Welp, you got it done. Good on ya! Are you caught up on the Walking Dead? One of very few must-watch shows in my life. Such a sad loss to the cast this week - totally didn't see it coming.

      18 days ago Like1 person

    • Chad W.
      Chad W.

      It was a bit unexpected, but I've come to expect that of this series! I'm just glad the whole cannibalism threat was resolved quickly. I was ready to drop the whole series after the series opening show.

      18 days ago Like

    • Amanda H.
      Amanda H.

      the cannibalism didn't bother me. I mean IT DID..but you know what I mean. I still really like the show. Such rich character development!

      18 days ago Like

  12. RUN
    great Double Lakes, Double Loop 10.2 mi 01:38 09:36 pace

    Saturdays first loop was far too fast, with the second loop taking noticeably more time. I don't have the splits, since I cleared the phone app before writing it down. *shrug* It was just nice... read more

  13. RUN
    great Colby Lake with the Boys 2.25 mi 00:30 13:20 pace

    Connor and Ryan both wanted to do some running with me today! I picked them up on my third lap around Colby Lake, and we took advantage the unseasonably warm November day. There was lots of laughte... read more

  14. RUN
    great Foggy Lakes 7.4 mi 01:08 09:11 pace

    It was a beautiful day to run, with temperatures in the 50's and very little breeze to speak of. I did a larger lap of both lakes followed by a lap of Colby, listened to Talk Ultra, and enjoye... read more

  15. RUN
    great Treadmill Mt Peaks 5.44 mi 01:00 11:01 pace

    While the boys swim, I tackled the virtual mountains.

  16. FIT
    great Squats and Press 00:15:00

    Incline Bench Press: 8x45# (warm-up), 8x95#, 6x115#, 7x115#. Squats: 2x135# (warm-up), 8x205#, 8x255#, 8x275#. Despite the soreness in my knee and hip while running, I had no problems with the squats.

  17. RUN
    great Treadmill 3.26 mi 00:32 09:48 pace

    I'm old... My hip and knee are both sore. At least I ran.

  18. FIT
    great Core Lifting 00:20

    Squats: 8@225#, 8@245#, 8@265#. Rows: 3*8@150#. Leg Extensions: 3*8@something... Incline Bench Press: 3*8@95#. My left shoulder felt better with a grip adjustment, closer to shoulder-width. Still l... read more

  19. RUN
    great Warm-up and Cool-down Run 2 mi 00:20 10:00 pace

    Just a bit o'mill before lifting.

  20. RUN
    great Mile Repeats with no distract... 6.1 mi 01:00 09:50 pace

    I forgot my earbuds, so it was mile repeats without any distractions. 10 min warmup mile, .25 mile jog, 8:34 mile, repeat two more times, .25 mile jog, 9-something final mile. Rest day tomorrow, ma... read more

    • Aristeidis

      Hey Chad, nice running mate. How is the weather over there?? Is it getting cold??

      about 1 month ago Like

    • Chad W.
      Chad W.

      YES! Finally! This morning it was 34F/1C, right in the middle of my comfort zone. Cold enough to wake you up, but warm enough you can still run with one layer of clothing (if there's no wind). :)

      about 1 month ago Like