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  • 35 miles
  • 05:02 time
  • 4977 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good The Slog To Work 12.08 mi 02:13 11:02 pace

    This morning's run was a slog, a painful exercise in persistence. Mission accomplished! In prep for the 50 miler this Fall, I need mileage and time on feet. When I arrived at work, I was famis... read more

  2. RUN
    good 7/28/2014 16:19 Run Home 11.87 mi 01:58 09:58 pace

    On my way up Mounds Hill, I ran into an old friend for a short chat. The run went well until I dropped one of my waterbottles. By necessity, I was required to stop for an ice cream cone at the mil... read more

    • Andy L.
      Andy L.

      Nice miles Chad!

      about 15 hours ago Like1 person

    • Chad W.
      Chad W.

      Thanks! So many hills! By and large, it's an uphill run the whole way. There are a few downhills to make you feel like you're making progress, but it's really a lie.

      about 10 hours ago Like

  3. VELO
    good Morning Ride To Work 11.08 mi 00:50 13.2mph pace

    Such a nice morning to ride to work!
    Average Speed 13.31mph, total climb 1542.8ft

  4. RUN
    good 7/24/2014 16:21 Run Home 9.08 mi 01:24 09:12 pace

    My sole run for last week... Thursday commute home.
    Average Speed 6.77mph, total climb 4353.66ft

  5. RUN
    good Hot Afton Loop 15.04 mi 03:00 12:00 pace

    It was a toasty run this morning at Afton State Park. Hot and humid, my body rebelled with overall sluggishness and an upset stomach. It was nice to get out, regardless of the return of summer...
    ... read more

  6. RUN
    good Quick 4 4 mi 00:34 08:31 pace

    I started Saturday a little late, so a quick four miler would have to suffice for the day. Around the Lake one way, then back the other while listening to podcasts primed the engine for a long day.

  7. I took a night off and iced my knee again; nothing serious, just some muscle soreness and tightness. I feel good about knocking out 18 miles this week already and look forward to some more running ... read more

    • Aristeidis

      ...i ll join you mentally from Oropos Chad!!! -:)

      13 days ago Like1 person

    • Todd B.
      Todd B.

      3-4 hrs? Now that's dedication. Hope that knee feels better soon.

      13 days ago Like1 person

    • Chad W.
      Chad W.

      It took a few days of ice and rest to calm down, but it's feeling pretty good right now. My left hamstring is a bit tight after today's run, but overall, I'm still mobile. ;)

      9 days ago Like

  8. What is your favorite cross-training exercise for hip and glut strength? #runchat

    • Jessica D.
      Jessica D.

      Squats and lunges, especially lunges

      14 days ago Like1 person

    • Chad W.
      Chad W.

      Indeed. I suppose I need to get back into the weight room one of these days. Not today.. I only brought my swimsuit. :)

      13 days ago Like

  9. RUN
    good To Work 9.07 mi 01:24 09:13 pace

    What a beautiful morning for a mid-July #commute #run! The cool wind was refreshing, and I wasn't too sore this morning. The one thing I would change about this run would be to remove the str... read more

  10. RUN
    good Commute Run Home 8.9 mi 01:18 08:45 pace

    I managed to miss the first bout of rain, but caught the last shower in the last mile or so. It felt so good, a respite from the heat of July.
    Average Speed 7.11mph, total climb 1691.31ft

  11. Shared Photo

    Beer Mile!

  12. RUN
    great 40th Birthday Beer Mile! 1 mi 00:12:31 12:31 pace

    We cracked open some brewskies and ran our asses off for my second run of my 40th year of existence. It was a challenge to keep it all down, but in the end, no one yacked! SUCCESS!

    Heat 1: Greg 10... read more

    • Keath L.
      Keath L.

      It was a challenge to GET it all down. Greg is a beast! Great (and terrible) idea, Chad!

      16 days ago Like1 person

  13. RUN
    great Birthday 3k Fun Run 2.25 mi

    As a warm-up run before the Beer Mile, Shannon, Greg G, Keith, Ceridwen, Dan (my sister's boyfriend) and I ran one loop around Colby Lake. My dad and sister walked the lake and arrived after w... read more

  14. RUN
    good 7/10/2014 12:22 3rd, Swede, M... 4.59 mi 00:42 09:10 pace

    Hit the St Paul hills today! Felt pretty good, but it was hot!
    Average Speed 6.81mph, total climb 1676.02ft

  15. walk
    great From the bus 1.1 mi 00:15:00 13:38 pace

    Meghan picked me up as I walked from the bus stop towards home!

  16. RUN
    good 7/9/2014 06:07 To Work 11.89 mi 01:49 09:07 pace

    Yes! With a little planning, I managed to run to work this morning! The wildflowers were in full bloom and the temperature was perfect!
    Average Speed 6.6mph, total climb 1802.83ft

  17. RUN
    great Monday Wake-up 4.3 mi 00:40 09:17 pace

    Finally! I managed to run BEFORE work! Done! Finished it off with a scrumptious ham, fried eggs, and American cheese sandwich. #nomnom #coffee #ftw
    Average Speed 6.5mph, total climb 1569.66ft

  18. RUN
    good Five Lakes Folly 10.84 mi 01:46 09:49 pace

    I struck out this afternoon after putting Nora down for her nap. It was already hot, and my stomach wasn't doing well to begin with. I originally intended to loop around Colby Lake a number o... read more

  19. RUN
    good 4, At 4 On The 4th 4.82 mi 00:46 09:35 pace

    With the adults having arrived at the in-law's house, I was allowed a bit of freedom to get out and run. It so happened that my run started right around 4pm on the 4th. Why not run 4 miles? I ... read more

  20. RUN
    good 7/2/2014 21:22 Night Loop 4.03 mi 00:38 09:18 pace

    Average Speed 6.44mph, total climb 1141.45ft