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  • 9 miles
  • 01:33 time
  • 1317 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Commute to Work 9.06 mi 01:18 08:36 pace

    My bed was so comfortable this morning, making it well nigh impossible to strap on the running shoes. The deed was done, regardless of the cramping right calf and sore trapezius muscles from waters... read more

  2. FIT
    great Sunday waterskiing! 00:15:00

    For the first time in ages, I strapped on the slalom ski and had my dad take me for a spin around the lake! My kids spent the weekend with the grandparents, and when I arrived to pick them up, Co... read more

  3. Well, it looks like my lack of motivation this weekend to get up in the morning resulted in a taper week. :) I'll be at it next week for another 38-42 miles, then taper from there. Superior in... read more

  4. RUN
    Commute to Work 9.06 mi 01:23 09:08 pace

    With Vibrams, this morning's #commute #run was a little slower than yesterday's in the opposite direction. My glutes and hamstrings are complaining now, three hours after the workout; a g... read more

    • Todd B.
      Todd B.

      Great run. Not sure how I would do in Vibrams.

      8 days ago Like1 person

    • Chad W.
      Chad W.

      I find myself being far more cognizant of footfalls, trying to be quiet rather than loudly slapping my feet to the asphalt, landing mid-foot to fore-foot. You quickly adjust from heel striking due to the jarring nature hitting your heel to hard surfaces.

      That work moves to your calves, hamstrings, and glutes, which is where I'd rather have the stress absorbed.

      8 days ago Like1 person

  5. RUN
    good Commute Home 9.14 mi 01:20 08:42 pace

    The weather couldn't have been better for the #run home, and I felt pretty strong the whole way, running up hills I would normally walk. The first half was a speedy one, with a general slowdow... read more

  6. RUN
    good Early Afton Loop 15.07 mi 02:52 11:24 pace

    I didn't really want to get up, but the promise of quiet times on the trail coaxed me out of bed. I felt pretty strong for the first 10 miles or so, but at 2 hours in, I bonked. The last 5 wer... read more

  7. RUN
    great Ice Cream Run (Commute Home) 9 mi 01:27 09:43 pace

    After a really good day at work, I strapped on the shoes and ran home to Woodbury. It's interesting to listen to MyTracks struggle with distance calculations. Some days, 5 miles happens at the... read more

  8. RUN
    alright Less Zombie, More Sleep-runner 8.82 mi 01:25 09:35 pace

    A gorgeous morning for a run, and with a bit more sleep last night I didn't feel as dead to the world as I might have; less zombie, more sleep-runner.
    Average Speed 6.39mph, total climb 240... read more

  9. RUN
    great 8/5/2014 16:25 Run Home 9 mi 01:24 09:22 pace

    What a beautiful day out! I managed to run the first 5 miles in just a bit over 40 minutes, despite some sizeable hills. I walked less and felt a bit stronger overall.
    Average Speed 6.55mph, to... read more

  10. VELO
    good From the Park and Ride 3 mi 00:15:00 12.0mph pace

    Didn't have time to ride or run home today, so I took the bus to the park and ride, then cycled from there. I should have changed into my biking gear, though. It was hot and muggy, even for 3 ... read more

  11. VELO
    good Ride To Work 11.96 mi 00:55 13.0mph pace

    Callipers could use some tuning.
    Average Speed 13.08mph, total climb 1599.04ft

  12. RUN
    good Trout Loop And Prairie 7.2 mi 01:18 10:52 pace

    After dropping the boys off at YMCA Camp St Croix, I stopped over at Afton State Park for a short loop. Meghan had plans this evening abd needed me home by 1630. It was very hot and muggy, but I en... read more

  13. RUN
    good Commute Run Home 9 mi 01:28 09:46 pace

    This was my first run with the Ultraspire Surge race vest, and I loved it! No more waist belt bounce! I took it easy and walked some of the hills, taking in the hot Sun and cooling breeze.

  14. swim
    great Laps at the Y 1600 yd 00:40 44:00 pace

    After a 300 yd warmup, I jumped right into Swim Freestyle, Kick, Pull, and NonFree (Backstroke and butterfly). I didn't put any breaststrokes in the mix because, well, I forgot, and the butter... read more

  15. RUN
    good The Slog To Work 12.08 mi 02:13 11:02 pace

    This morning's run was a slog, a painful exercise in persistence. Mission accomplished! In prep for the 50 miler this Fall, I need mileage and time on feet. When I arrived at work, I was famis... read more

  16. VELO
    good Morning Ride To Work 11.08 mi 00:50 13.2mph pace

    Such a nice morning to ride to work!
    Average Speed 13.31mph, total climb 1542.8ft

  17. RUN
    good 7/28/2014 16:19 Run Home 11.87 mi 01:58 09:58 pace

    On my way up Mounds Hill, I ran into an old friend for a short chat. The run went well until I dropped one of my waterbottles. By necessity, I was required to stop for an ice cream cone at the mil... read more

    • Andy L.
      Andy L.

      Nice miles Chad!

      24 days ago Like1 person

    • Chad W.
      Chad W.

      Thanks! So many hills! By and large, it's an uphill run the whole way. There are a few downhills to make you feel like you're making progress, but it's really a lie.

      24 days ago Like

  18. RUN
    good 7/24/2014 16:21 Run Home 9.08 mi 01:24 09:12 pace

    My sole run for last week... Thursday commute home.
    Average Speed 6.77mph, total climb 4353.66ft

  19. RUN
    good Hot Afton Loop 15.04 mi 03:00 12:00 pace

    It was a toasty run this morning at Afton State Park. Hot and humid, my body rebelled with overall sluggishness and an upset stomach. It was nice to get out, regardless of the return of summer...
    ... read more