Chad Silker ran: Nice run in the heat ...

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  • 8 miles
  • 01:01 time
  • 08:03 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long vlasis loop 7.56 mi 01:01 08:03 pace

Nice run in the heat and humidity.