Chad Silker ran: 2.75 w/u; 3x1600 w/1 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:00 time
  • 07:21 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Neigh/Down to Selvidge track 8.09 mi 01:00 07:21 pace

2.75 w/u; 3x1600 w/1 min rest 5:48 5:49 5:59 (stomach issues on #3); 2.28 c/d.